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Why Boxing Works for Parkinson’s

Boosts Brain Function

Boxing activates both the body and mind, helping improve coordination, focus, and neuroplasticity.

Improves Balance & Mobility

The dynamic movements of boxing enhance balance, posture, and gait, reducing the risk of falls and improving overall physical confidence.

Empowers Mood & Motivation

Boxing releases endorphins and provides a sense of purpose. It’s not just exercise — it’s a fight back against Parkinson’s that builds mental strength and resilience.

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The Punch Tracker: Connection Through Every Punch

Whether you're new to boxing or have been fighting Parkinson’s for years, the Tracker helps you set goals, see progress, and feel like you're never training alone.

*Requires Quiet Punch Bag or Heavy Bag for use.