01A gym in your doorway.
It sets up in a doorway and comes down between sessions, so you never give up a room or drill into a wall.
The Quiet Punch doorway punching bagFind your fight.
At home.
Quiet Punch is a punching bag that sets up in your doorway, with no drilling and no tools. Get a real boxing workout at home, then take it down when you're done.
Compact home boxing · No drilling into your doorway
REAL BOXING. REAL SPACES.Your home. Your pace. Your next round.
✓ Compact doorway setup✓ Free domestic shipping over $99✓ 30-day returns✓ 1-year unit warranty
The short answer
What is Quiet Punch?
Quiet Punch is a compact punching bag that mounts inside a doorway on two support bars, with no drilling and no tools. It sets up in under 60 seconds, fits doorways 28 to 36 inches wide and weighs 4 pounds with the bars, so it comes down between sessions and is easy to store. Use it on its own, or choose the Tracking model to count every punch in the Quiet Punch app.
- Fits doorways
- 28 to 36 in wide
- Total weight
- 4 lb with bars
- Setup
- Under 60 sec, no tools
- Price
- $199, or $249 with Punch Tracker
Make room for yourself
Big workout. Small footprint.
Bring the energy of boxing home, without dedicating a room to it.
01
02Find your kind of workout.
Throw combinations on your own or follow a coached workout in the Quiet Punch app, from 5 minutes to 40.
03Leave your day at the bag.
Step away from the screen. Move your body. Give yourself something to look forward to.
Build your system
Your setup. Your next round.
Start with the doorway system, then add what you want. Nothing is added unless you tick it.
Want it all in one box? See the Total Knockout Kit ↗
Free domestic shipping on orders over $99. App subscriptions are separate. Check that your doorway is 28 to 36 inches wide before ordering.
Less friction. More movement.
From doorway to daily ritual.
- Check your space.
Quiet Punch fits doorways 28 to 36 inches wide. Measure the inside of the opening before you order.
- Set up your system.
Position the support bars and attach the bag. It takes less than 60 seconds, with no tools and no drilling.
- Start your next round.
Follow a workout or freestyle. The bag works without a tracker or an app subscription.
The Quiet Punch app
Don't just throw punches. Make them count.
The Quiet Punch app is a free boxing workout app. Follow a coached round, count your punches with the Punch Tracker, and take on other fighters.
A round for your day
Hundreds of workouts, from quick sessions to the Ages 65+ Golden Series.
A record that's yours
The Punch Tracker counts punches. QP Pro unlocks full history and competition.
Free download. Optional QP Pro: $9.99/month or $79.99/year, auto-renewing. Original members keep QP Pro free forever.
App and subscription details ↗Real app screen · Example account data
Make it your own
Shop all gloves ↗Your next round. Your kind of gear.
Non-Weighted Boxing Gloves
Your everyday doorway boxing companion.
$25.00Choose options ↗
Weighted Boxing Gloves · 8 oz
Added resistance for your training routine.
$89.00Choose options ↗
Cageweight × EFN MMA Gloves
Choose your weight and size.
$34.99Choose options ↗
Round Punching Bag
For your compatible doorway system.
$85.00Choose options ↗
Coming soon
Shop current gear ↗Wear your fighter spirit.
Quiet Punch apparel is on the way. New gear-and-apparel pairings will follow.
Real people. Their own words.
Read all customer reviews ↗In their corner.
“extremely easy to install and great customer service.”
Valentin Puscoci · Doorway punching bag
“Quiet Punch is my go to for cardio.”
Carmen Nobregas · Replacement bag
“Now i can focus on power and combos!”
Draeshon · Round punching bag
Selected published customer review excerpts. Experiences vary; see the full collection for all ratings.
Before your first round
Confidence comes standard.
Good questions deserve a straight answer.
Get help choosing ↗What is Quiet Punch?
Quiet Punch is a punching bag that mounts inside a doorway instead of hanging from a ceiling or a stand. It sets up on two support bars in under 60 seconds with no drilling and no tools, fits doorways 28 to 36 inches wide, and weighs 4 pounds including the bars.
Will Quiet Punch fit my doorway?
Quiet Punch fits doorways 28 to 36 inches wide. Measure the inside of the opening before you order. If you are unsure about your doorway, email service@quietpunch.com.
Is Quiet Punch quiet enough for an apartment?
Quiet Punch is designed for quieter home training, but it is not silent. Sound depends on how hard you punch, how it is installed, and how your building is built.
Can I hit Quiet Punch hard?
Yes. Quiet Punch is built for real punches, and professional boxers use it in their training.
Do I need boxing gloves?
No. You can train on Quiet Punch without gloves or wraps. Gloves can add to the workout, especially weighted gloves, which add resistance to every punch.
Do I need the Punch Tracker?
No. The Non-Tracking model works on its own. The Tracking model includes the Punch Tracker, which counts your punches in the Quiet Punch app. QP Pro is a separate, optional subscription.
How much does Quiet Punch cost?
The Quiet Punch doorway system is $199. The Tracking model, which includes the Punch Tracker, is $249.
Is the Quiet Punch app free?
Yes, the app is free to download. Optional QP Pro is $9.99/month or $79.99/year, auto-renewing. Original members keep QP Pro free forever. See App Support for feature access and cancellation.
What about shipping and returns?
Free domestic shipping on orders over $99. The current shipping policy states 2–3 business days processing plus transit. 30-day returns and a 1-year unit warranty are subject to the full policies.
The Quiet Punch communityFind your people.
Find your people.
Keep your momentum.
See Quiet Punch in action, find training ideas, and join the conversation.
Your corner is waiting.
Choose your setup. Make your next move.