Convenient, Quiet, and Smart

Starting at $248


Bring the gym with you, wherever you are.

Sleek, compact and durable, the Quiet Punch system was carefully created by experienced boxers for a superior cardio and full-body workout in any space. As simple to install as it is to remove, this state of the art unit can take a hard punch, motivate, and maximize each users’ workout goals. No matter how limited your space is, the Quiet Punch is designed to deliver in-studio quality workouts in the privacy of your own home.

Every Quiet Punch comes with a 1-Year Limited Warranty and a 100% Customer Satisfaction Guarantee.


Quiet Punch is the original home boxing product that you can use in any space, at any skill level.

This dynamic doorway-mountable punching bag is the full package in a portable one. In addition to the convenient three-step set-up, The Quiet Punch system comes with hundreds of hours of free training and routines designed for everyone. From cardio conditioning, to core strengthening, to enhancing agility, you don't have to be a pro boxer to get the best workouts of your life.


One sensor, multiple possibilities.

The Quiet Punch Play app features an active leaderboard, bi-weekly live classes and a library of 100+ hours of high-quality video content. All FREE! 

One Quiet Punch sensor and bag can support multiple users. Family members, roommates, and friends can share in the fun for the price of one.

  • Sensor Technology

    Just like you count your steps, you can count your punches. Set daily, weekly and monthly goals to measure your progress and see where you stand against others across the world.

  • Apps

    Featuring 2 different apps: Quiet Punch Play and Quiet Punch A.I. One is perfect for group training and one for personal training.

  • Quality Craftsmanship

    Each Quiet Punch unit is custom made by hand and features a durable soft foam punching pad and welded telescoping bars.

  • Workout Videos

    With over 100+ hours of free workouts, you will never run out of new routines.  Live workouts are also offered multiple times a week.

Get the Quiet Punch

Now featuring 3 different packages
Standard Package

Features: durable punching bag, tension rods built for 28"-36" doorways, downloadable apps, and free workouts.

Contender Package

Features: everything in Standard Package plus punch sensor and mountable phone holder.

Champion Package

Features: Everything in Contender Package plus gloves, a 45 minute personal training session, and a mountable premium phone holder.

  • Easy up, Easy Down

    Simple three step set-up and takedown in doorways 28" - 36". QP utilizes tension to keep it securely in place and doesn’t leave marks or damage door frames.

  • Minimal Noise

    Quiet Punch was engineered to produce minimal structural noise. Unlike other punching bags you won't have to worry about bothering your neighbors.


I absolutely love having the ability to do a boxing workout from my home and the ability to take it with me when traveling. In fact, it was so great that I purchased a second Quiet Punch with a sensor 6 months later because I discovered that I could also use it for low kicks and for ab workouts. And now, in the days of COVID, having the ability to release stress at home through the use of a punching bag is phenomenal.

I’m an ex-pro boxer, age 50 ... bought Quiet Punch for my daughter and I think I use it more than she does. Great tool for warm up, cardiovascular, endurance workouts. A must purchase for anybody, any age!

This design is perfection. I don't have room for big, bulky bags and don't want anything permanently mounted to a wall or ceiling. Easy up and down, fantastic workout. No gloves needed and phenomenal support with both recorded and live workouts from the QP team. Amazing!

I LOVE my Quiet Punch, & the Quiet Punch Play system. It makes working out at home fun & easy! I no longer have to waste time going back and forth to a gym to knock out a few rounds, and especially during these weird times, I don't have to worry about my gym being closed down!

Just got mine yesterday and it's EXACTLY what I've been looking for! I live in a small apartment where I don't have room to set up a proper bag. This is a really quick set up that won't drive my neighbors nuts AND I'm able to get a really good quick workout in on the days I don't make it to the gym. I haven't had it long but overall the quality seems great!

I've had my Quiet Punch bag for a little over 3 years and I LOVE IT!!! It is such a great product that will give you the workout you're looking for from your home! The bag is easy to install, it won't damage your doorway, and it's compact, so storage is simple! There are several videos available for FREE that are easy to follow no matter what level you are at. Also, it's so much fun to use!!! Do yourself a favor, get a bag today! You won't regret it!

Quality Content

With Quiet Punch there is something for everyone. Regardless of your skill level, there are easy to understand step-by-step training videos for all ages and physical abilities. The creator developed Quiet Punch to bring the fun and numerous benefits of boxing to all.

Built for Durability

While the Quiet Punch is made for everyone to use, it was created to withstand a seasoned boxer’s movements and power. The unit has been carefully constructed and tested for ideal pliability and tension for proper rhythm and durability so it can withstand serious use.

60 Second Setup

Quiet Punch can be put up in under 60 seconds and taken down in half that time (and it won’t leave marks on your doorway.)

Quiet Punch Programs

Just some of the amazing content available in the apps
5-Day Program

Beginner Level: 5 x 15-minute sequential workouts

10-Day Program

Beginner Level: 10 x 20-minute sequential workouts

QP 2010 Program

Beginner/Intermediate Level: 20 x 10-minute sequential workouts

QP 2020 Program

Beginner/Intermediate Level: 20 x 20-minute sequential workouts

QP Live Workouts

All Levles: 20-minute workouts with homework assignments

QP Zoom Workouts

All Levels: 20-minute workouts with personal instruction

Quiet Punch Stats

  • 20M+

    Number of punches thrown by the community and counting.

  • 5K+

    Number of online members actively participating in the workouts.