Join the leaderboard, compete in challenges, track your stats, and help others.
Includes a phone holder to follow along to our live and on-demand workouts.
"I like the punch tracker & training videos. Still working on my stamina, but the 5 minute workouts are challenging for me. Gets me motivated that I feel like I can accomplish anything. That's what I bought it for, so it is working for me."
Check out our 4.9+ user rating and reviews
5 Reasons to train with Quiet Punch
It’s more convenient than any boxing studio.
No subscription or membership fees, ever.
You get a lifetime of free workouts.
Effortlessly track your punching progress on the app.
Get effective workouts that are easy on the joints.
The Quiet Punch Tracker attaches to the back of the Quiet Punch and connects to the app. It allows you to track your punches and the power of your punches. Just like you would count your steps you can now count your punches. With the Punch Tracker you can join the leaderboard, compete with yourself and others, and be acknowledged by our live trainers.
28” - 36” doorways
1-Year Warranty with an initial 30-Day Return Policy.
Our app is loaded with hundreds of hours of content and live streaming workouts, ALL FREE!
The Quiet Punch is more like a double-end bag so it is perfect for a great cardio workout, speed, timing, and is very easy on the joints. You can still hit it hard, but it is not a heavy bag. Already have a heavy bag or access to one? Then we suggest checking out our Heavy Bag Punch Tracker.
We highly recommend the 2010 and 2020 programs. The first one is 20 workouts each 10 minutes long and the other one is 20 workouts each 20 minutes long. We are also packed with 1,000 punch workouts, beginner workouts, technical workouts, and live training.
The whole unit: Bag + Bars weighs 5lbs. The complete unit is lightweight and can fit in a suitcase for travel.