550+ Workouts | Subscription Free

Quiet Punch
- Durable Bag, Easy on the Joints
- Telescoping Bars for 28" - 36" Doorways
- Phone Holder to utilize our free app

Quiet Punch
- Durable, Easy on the Joints
- Telescoping Bars for 28" - 36" Doorways
- Phone Holder to utilize our free app
- Punch Tracker for accountability

Heavy Bag
- Turn any heavy bag into a smart bag
- Just strap to any punching bag
- Works with 2 free apps
- Punch Tracker for accountability
5 Reasons to train with Quiet Punch
It’s more convenient than any boxing studio.
Turn your doorway into a personal boxing gym in minutes. Quiet Punch’s portable, lightweight, and simple design makes getting in shape super easy (and fun).
No subscription or membership fees, ever.
Boxing classes cost roughly $100/month while streaming cardio can cost $150/year. With Quiet Punch, you pay once and that’s it. Get ready to torch calories while cutting expenses.
You get a lifetime of free workouts.
Access 550+ drills, boxing challenges, and live and on-demand classes from our app. Customize training to fit your schedule, whether you’ve got 30 minutes (or 5 minutes) to spare.
Effortlessly track your punching progress on the app.
Break your PRs anytime, anywhere. The app counts your punches in real-time (punch tracker required), so you can watch as powerful combos earn you a spot on the leaderboard.
Get effective workouts that are easy on the joints.
Punch away stress, strengthen muscles, and sculpt your body—without joint pain.
FAQ
The Quiet Punch Tracker attaches to the back of the Quiet Punch and connects to the app. It allows you to track your punches and the power of your punches. Just like you would count your steps you can now count your punches. With the Punch Tracker you can join the leaderboard, compete with yourself and others, and be acknowledged by our live trainers.
28” - 36” doorways
100% Satisfaction Guaranteed with a 30-Day Return Policy.
Our app is loaded with hundreds of hours of content and live streaming workouts, ALL FREE!
The Quiet Punch is more like a double-end bag so it is perfect for a great cardio workout, speed, timing, and is very easy on the joints. You can still hit it hard, but it is not a heavy bag. Already have a heavy bag or access to one? Then we suggest checking out our Heavy Bag Punch Tracker.
We highly recommend the 2010 and 2020 programs. The first one is 20 workouts each 10 minutes long and the other one is 20 workouts each 20 minutes long. We are also packed with 1,000 punch workouts, beginner workouts, technical workouts, and live training.
The whole unit: Bag + Bars weighs 5lbs. The complete unit is lightweight and can fit in a suitcase for travel.