Quiet Punch Workouts

Quiet Punch Play App

Quiet Punch App Store

Quiet Punch App Google Play

An easy way to put your Quiet Punch to good use. We offer all of our Quiet Punch home boxing workout videos via FREE our downloadable app. These videos include special programming geared to all of our Quiet Punch members. Specializing in video libraries that build off the previous ones and excellent for weight loss and goal setting.

  • 2020 Program (New!) - 20 Days of 20-minute routines.
  • 2010 Program (New!) - 20 Days of 10-minute routines.
  • Weekly Live Workouts - Participate with a Quiet Punch trainer on a live weekly basis. Click here to learn more.
  • Round Timer + Audio Workouts - Fully functioning round timer and the ability to follow along to audio workouts.
  • Shadowboxing Series - Workouts that do not require any equipment.
  • Quickie Series - Extremely fast workouts all under 5-minutes.
  • 10/5/3/2 Day Series - Progression based programs broken up into 10 Days, 5 Days, 3 Days, and 2 Day lengths.


Try The Punch App

Try The Punch is the first shadowboxing app from Quiet Punch. A perfect companion tool if you are on the go or perhaps don't have a Quiet Punch yet.
Simply hold your phone and box to our audio and video workouts. It counts your punches and puts you on our Quiet Punch Play leaderboard.
This is the only way to join the Quiet Punch family without having to own a Quiet Punch and a Quiet Punch Play sensor.



Try The Punch App Store