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Quiet Punch Workouts


Quiet Punch App Store

Quiet Punch App Google Play

An easy way to put your Quiet Punch to good use. We offer all of our Quiet Punch home boxing workout videos via FREE our downloadable app. These videos include special programming geared to all of our Quiet Punch members. Specializing in video libraries that build off the previous ones and excellent for weight loss and goal setting.

  • Boxing 101 - Boxing basic combinations plus basic workouts.
  • Try The Punch - 15/30/45 minute workouts lead by different Quiet Punch trainers then broken up into beginner, intermediate, and advanced level sessions.
  • Kids Program - A series made for children with instruction heavily focusing on the simplicity of working out.
  • Quickie Program - Quick 5-minute workouts.
  • 3 Day Weight Loss - A 3 Day series made to be the perfect jump into the 5 and 10 Day programs.
  • 5 Day Weight Loss - A 5 Day program made for people looking to step up their game and get back into consistently working out or setting a goal to start working out.
  • 10 Day Weight Loss - A 10 Day program focusing on consistency and weight loss. Each day a boxing combination builds as well as a person's endurance. 

Quiet Punch App Store

Quiet Punch App Google Play