We currently average over 3M punches a month across the Quiet Punch Community. The app is packed with challenges, on-demand, and live workouts.


of development have gone into creating the current model that we offer. The unit comes with telescoping bars that adjust from 28" - 36" doorways that are easy to put up/down and don't mark the doors. It also comes with a phone holder that allows you to securely follow along to the free app with your phone.


All of our 500+ hours of workouts are completely free. We don't charge a subscription fee because we want to make sure that everyone has an opportunity to be healthy and happy.


Our proprietary punch tracker is easy to use and accurately tracks your punches and is a great tool for accountability and measuring your progress. (Available in the Tech Edition)


Watch the Setup
Compare the Models

Heavy Bag
- Turn any heavy bag into a smart bag
- Just strap to any punching bag
- Works with 2 free apps
- Punch Tracker for accountability

Punch Tracker
- Quiet Punch Required
- Join the Leaderboard
- Start tracking your Punches
- Easily add to your Quiet Punch Bag