Moms, have you ever wished you could get in a good workout without having to leave home? Or maybe you need to find a way to fit in a workout while your kids are napping? Well, fear not! You can get an amazing workout from the comfort of your own home with just a few pieces of equipment. Read on for some easy tips and boxing workouts for moms.
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With the free app you can shadowbox. Shadowboxing is when you perform boxing moves in the air and never actually punch anything. Below are three basic punches:
1. The Jab
The jab is the most important punch in boxing and is the foundation of every good boxing workout. A jab is a quick, straight punch that is thrown with the lead hand. Jabs are used to score points, set up combinations, and keep opponents at a distance.
2. The Cross
The cross is a powerful punch that is thrown with the rear hand. It is important to note that a cross should never be thrown without first throwing a jab. The cross can be used to score points, knockout opponents, and set up combinations.
3. The Hook
The hook is a shorter punch that is thrown with the lead hand. It is important to keep the elbow close to the body when throwing a hook to avoid getting hit with a counterpunch. Hooks can be used to score points, knockout opponents, and set up combinations.
If you are looking to upgrade your experience and actually punch something, definitely check out: Quiet Punch Doorway Punching Bag
Boxing is such a fun way to exercise. One of the few training modalities where it doesn't feel like work!