Forum

Sweatcast Live Sessions

Sweatcast Live Sessions

Quiet Punch is now on the Sweatcast Platform every Tues/Wed/Fri at 6pm EST. Be sure to sign up for free to follow us and participate in the live workouts. If you happen to live in the NYC area, find us on ClassPass and join our class.

10 Boxing Punches

10 Boxing Punches

There are so many variations to boxing punches. Brian Pedone breaks down the basic 10 punches and their numbers that are associated with it. If you...

Live Workouts

Live Workouts

Facebook Live Workouts every Monday, Tuesday, and Thursday at 7pm EST.