The past few years have transformed our homes into multipurpose hubs – offices, classrooms, and yes, gyms! With many of us seeking versatile home workout solutions, Quiet Punch emerges as a contender you might have overlooked, but definitely shouldn’t.
Space-Saver: Unlike traditional home workout equipment that often requires a dedicated space, Quiet Punch is brilliantly designed for doorways. Whether you're in a studio apartment or a spacious home, it seamlessly fits into your living space.
Budget-Friendly: Gym memberships and home gym setups can be costly. Quiet Punch offers an affordable way to get a high-intensity workout without burning a hole in your pocket.
Versatile Workouts: It's not just about boxing. The associated app offers a range of routines and tutorials catering to different fitness levels. Whether you're a newbie or a seasoned boxer, there's something for everyone.
Physical & Mental Boost: Boxing is not just a physical activity; it's therapeutic. Quiet Punch offers both – a way to shed calories and a means to punch away daily stresses.
Busy Moms: Sneak in a quick workout during your kid's nap time or juggle work-from-home duties with fitness goals.
Office Professionals: Take a break from endless Zoom meetings with a quick boxing session to re-energize.
Students: Between study sessions, engage in a short, intense workout to clear your mind.
Fitness Enthusiasts: Add a new dimension to your workout regimen, focusing on speed, agility, and power.
“ I like the punch tracker & training videos. Still working on my stamina, but the 5 minute workouts are challenging for me. Once I hand tightened the bar to the door jamb so tightly that my husband had to remove, so I am getting stronger. Gets me motivated that I feel like I can accomplish anything. That's what I bought it for, so it is working for me.” – Denise K.
“ Was skeptical going from a heavy bag to this . But this is a great product. Work out with it 5 days a week and have lost 40 pounds outstanding cardio !! It really is awesome.” – Corey D.
As our lifestyles evolve, so should our fitness solutions. Quiet Punch successfully bridges the gap between convenience and effectiveness. If you haven’t tried it yet, now might be the perfect time to dive into a new fitness journey.
Special Offer: For our readers, we're offering a limited-time discount on Quiet Punch! Use code “BLOG” for 10% off your purchase. Discover a new way to stay fit from the comfort of your home. You can also click here to have the code auto applied.
]]>Toned arms are often at the top of our fitness goals list, especially with summer around the corner or those special occasions where we want to feel our best. But, between navigating the weight section at the gym and figuring out which exercises work best, the journey can become overwhelming. That's where Quiet Punch comes in! This compact and efficient boxing tool isn't just for calorie-burning cardio; it's a powerhouse for sculpting and toning your arms.
Targeted Workouts: Boxing and punch-based exercises primarily engage the muscles in the arms, specifically the biceps, triceps, and the deltoids. When you consistently train with Quiet Punch, you're putting these muscles to work, leading to improved muscle definition.
Resistance: The resistance offered by Quiet Punch during workouts ensures that your arm muscles are continually challenged. This resistance, though different from lifting weights, provides a consistent and effective toning stimulus.
Jab-Cross Combos: Begin with the basic jab-cross combination, ensuring you're turning your hips and pivoting on the back foot for the cross. This engages the deltoids and gives a full arm workout.
Upper Cuts: Throw continuous uppercuts for a set duration. This exercise is excellent for the biceps and helps in improving the overall shape and tone of the arm.
Hooks: Hooks require a good rotation and engage the triceps and deltoids effectively.
Speed Punching: Set a timer and throw continuous, fast-paced punches. This will not only elevate your heart rate but also work your arm muscles, especially the triceps, intensively.
Shadow Boxing with Resistance Bands: If you have resistance bands, incorporate them into your Quiet Punch routine. Hold them under your feet and shadow box, providing extra resistance for an even more effective arm workout.
Just like any workout, consistency is vital. Incorporate this routine 3-4 times a week for best results. And remember, while toning is about muscle engagement, shedding any excess fat through cardio will make those toned muscles more visible.
Always incorporate stretching before and after your workout. This aids in muscle recovery, ensures flexibility, and reduces the risk of injuries. Also, consider integrating days of rest or lighter workouts to give your muscles time to repair and grow.
Quiet Punch isn't just a cardio tool; it's a versatile equipment piece that offers a full spectrum of benefits, including arm toning. By incorporating the mentioned routine and maintaining consistency, you can look forward to sculpted, toned arms without the need for extensive gym equipment.
]]>In today's fast-paced world, finding the time and means to maintain fitness can be challenging, especially when gym memberships can be costly, and time constraints can prevent regular visits. But what if you could bring a piece of the gym to your home, and even better, a piece that not only boosts your fitness levels but also aids in effective weight loss? Say hello to the Quiet Punch, which might just be the best solution for shedding those extra pounds without ever stepping out of your house.
Unlike traditional heavy punching bags that require a significant amount of space and specialized equipment for installation, Quiet Punch is designed for doorways. It's easy to set up and even easier to take down, making it the perfect fitness tool for any living situation, especially smaller living spaces.
Boxing and kickboxing routines are among the top calorie-burning exercises. With the Quiet Punch, you get the benefits of an intensive cardio workout, allowing you to burn calories at a higher rate, aiding in faster weight loss.
Quiet Punch isn't just about throwing punches; it's about movement, coordination, and strength. Engaging your arms, shoulders, core, and legs, it provides a holistic workout that targets multiple muscle groups.
The accompanying app for Quiet Punch offers various routines, ensuring you're not stuck with monotonous workouts. It caters to different fitness levels and goals, ensuring everyone from beginners to boxing enthusiasts can benefit.
An overlooked aspect of weight loss is stress. Stress can lead to overeating and unhealthy eating habits. Quiet Punch provides an excellent way to de-stress, ensuring that your emotional well-being is catered to, further promoting healthier eating habits.
The convenience of having a workout tool like Quiet Punch at home means fewer excuses and more consistency. The more consistently you train, the faster and more sustainable your weight loss will be.
Quiet Punch is more than just a home punching bag; it's a comprehensive fitness solution. Its design, combined with the intensity of boxing workouts, makes it a formidable tool for those aiming for weight loss. With the added benefits of stress relief, convenience, and versatility, it's no wonder that Quiet Punch is becoming the go-to choice for many seeking an effective weight loss regime from the comfort of their home.
]]>Boxing enthusiasts understand the thrill and satisfaction that come with a powerful punch, but bringing that experience to a home setting often poses challenges. From space constraints to the nuisance of noise, residential boxing solutions have been somewhat limited. Enter the Quiet Punch. This home punching bag aims to revolutionize at-home workouts, especially for urban dwellers. Let’s break down its features, pros, and cons.
Portability & Setup: The Quiet Punch is designed for doorways, ensuring easy setup without the need for heavy brackets or drilling.
Size: It offers a medium-sized punch surface suitable for both beginners and experienced boxers. While it may not be as large as a traditional heavy bag, its size is optimal for targeted punches and combinations.
Quiet Design: As the name suggests, this punching bag reduces noise disturbances, making it ideal for apartments, shared spaces, or homes with thin walls.
Digital Integration: The product comes with an app that features various workout routines, progress tracking, and tutorials to enhance the training experience.
Space-Saving: No need to dedicate an entire room or corner; a doorway is all you need.
Low Impact: Its design ensures that your joints are not unduly stressed, making it suitable for longer workout sessions.
Versatile Workouts: The accompanying app ensures you’re not just punching aimlessly but following structured routines for maximum impact.
Limited Power Training: While it's great for speed and combination training, those looking to build power might find it less beneficial than a traditional heavy bag.
Durability Concerns: Some users have noted wear and tear after intensive use, though this is contingent on frequency and intensity of punches.
The Quiet Punch is a groundbreaking product for those seeking a convenient boxing workout at home without the associated noise and space challenges. While it might not replace a full-fledged boxing gym experience, it certainly bridges the gap for enthusiasts looking to squeeze in a quick session or beginners taking their first steps into the world of boxing.
Before making a purchase, it's vital to assess your needs. If you're short on space, wary of disturbing neighbors, or new to boxing, the Quiet Punch could be a perfect fit. However, seasoned boxers seeking rigorous power training might need to supplement it with visits to a traditional gym.
Regardless of where you fall on the boxing spectrum, the Quiet Punch undeniably brings innovation to home workouts and is worth considering.
]]>For those living with Parkinson's Disease, finding an effective and enjoyable form of exercise can be a challenge. With symptoms such as tremors, rigidity, and Bradykinesia (slowness of movement), many traditional forms of physical activity might feel inaccessible or even intimidating. Enter boxing, a sport that has surprisingly shown numerous benefits for those battling this neurodegenerative condition.
Parkinson's Disease (PD) is a progressive neurological disorder that affects movement. Dopamine-producing neurons in the brain slowly die off, leading to the hallmark symptoms of PD, which also include postural instability and a shuffling walk.
While boxing might seem like an unconventional choice for those with PD, several features of the sport can aid in alleviating the symptoms:
Full Body Engagement: Boxing is a comprehensive workout, targeting multiple muscle groups. This can counteract muscle stiffness and improve overall motor function. The use of the Quiet Punch is an effective way to practice boxing from the comfort of home.
Improved Coordination: The sport requires simultaneous coordination of footwork and hand techniques. This dual-task training can be especially beneficial for PD patients, helping them navigate daily tasks with greater ease.
Rhythmic Movement: The rhythmic nature of boxing, especially with punching combinations and repetitive drills, can stimulate brain regions affected by PD and improve movement fluidity.
Enhanced Balance and Posture: Boxing training often includes balance drills, which can reduce the risk of falls - a common concern for those with PD.
Cognitive Boost: Beyond the physical, boxing is a thinking sport. It demands strategy, quick decision-making, and focus, all of which can enhance cognitive function and potentially slow cognitive decline associated with PD.
Increased Dopamine Production: Regular exercise is known to boost dopamine levels naturally. Given that PD is characterized by a decrease in dopamine, activities like boxing can help mitigate some of the symptoms.
Stress Reduction: Physical activity is a proven stress-reliever, and boxing is no exception. Lowering stress can be especially crucial for PD patients, as high cortisol levels can exacerbate symptoms.
Several programs worldwide specifically cater to PD patients using boxing as a therapeutic tool. Participants in these programs often report not just a reduction in symptoms but also an improved quality of life. They regain a sense of empowerment, camaraderie with fellow boxers, and a more optimistic outlook on managing the disease.
While the benefits are numerous, safety is paramount. Before taking up boxing or any other exercise regimen, it's crucial for those with Parkinson's to consult with their healthcare provider. Opting for non-contact boxing classes, working with trained instructors familiar with PD, and listening to one's body are essential steps to ensure safety.
Parkinson's Disease might be a formidable opponent, but boxing, with its myriad of physical and mental benefits, can be a strong ally in the fight. With the right guidance and training, boxing can offer hope, improved health, and a better quality of life for those navigating the challenges of PD.
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A Partnership Born from Mutual Goals
Rock Steady Boxing and Quiet Punch share a common vision: to empower individuals through accessible and effective fitness solutions. By integrating Quiet Punch’s portable training systems into Rock Steady’s specialized fitness curriculum, the partnership intends to inspire and equip people with Parkinson’s disease who are unable to get into a gym or want to continue their non-contact, boxing-based fitness curriculum at home.
"Parkinson's disease affects millions globally, diminishing their quality of life in numerous ways. Our proven boxing-based fitness curriculum has been successful in improving both the physical and emotional wellbeing of our members," said Ryan Cotton, CEO of Rock Steady Boxing. "The integration of Quiet Punch technology enables us to extend our reach and efficacy, providing a more convenient and versatile fitness option to those affected by Parkinson’s disease.”
Benefits for Parkinson's Patients
The collaborative efforts of Rock Steady Boxing and Quiet Punch are expected to yield numerous benefits for Parkinson’s patients, such as:
Increased Accessibility: Quiet Punch’s doorway punching bag systems are easy to install and remove, offering a practical fitness solution for home use and options for home-bound people.
Enhanced Physical Benefits: The boxing-based exercises have been proven to improve motor skills, balance, and coordination, essential for those with Parkinson's disease.
Emotional Wellbeing: In addition to physical benefits, the sense of community and accomplishment gained through the Rock Steady program can greatly improve emotional health.
Beginning September 2023, Quiet Punch units will be offered to Rock Steady coaches, affiliate owners, and members. Future plans include developing Rock Steady training content to be taught with the Quiet Punch system for home members.
“I have long admired the mission of Rock Steady and everything they do to improve the quality of life for people with Parkinson’s Disease through boxing. Quiet Punch was created to make boxing accessible to anyone, regardless of their living situation, so our partnership feels like a natural fit,” said Brian Pedone, CEO and creator of Quiet Punch.
For more information, visit https://www.rocksteadyboxing.org/ and https://quietpunch.com/.
About Rock Steady Boxing
Rock Steady Boxing is a one-of-a-kind, Indianapolis-based nonprofit gym founded in 2006 to provide a uniquely effective form of physical exercise to people who are living with Parkinson’s.
About Quiet Punch
Founded in 2013, Quiet Punch is on a mission to make boxing accessible for all and to give people the opportunity to get fit and feel strong, regardless of their living situation.
]]>Whether you're a seasoned boxer, a martial artist, or someone looking to ramp up your fitness routine, a punching bag is a valuable tool that can help elevate your training. In this comprehensive guide, we'll explore the various types of punching bags, their benefits, and how to select the perfect bag for your needs.
Punching bags come in various shapes, sizes, and materials, each designed for specific training needs:
Selecting the perfect punching bag depends on various factors:
A punching bag is more than just a piece of gym equipment; it's a versatile training partner that can adapt to your needs, whether you're looking to become the next heavyweight champion or simply to stay in shape.
Remember to consider your unique goals, space, and budget when selecting a bag, and don't forget to train safely. With the right bag and approach, you can unlock new levels of fitness and skill, all while having a blast.
Happy punching!
]]>The jab is often referred to as the most crucial punch in boxing. It's the fundamental building block in a boxer's arsenal, used for everything from setting up combinations to keeping an opponent at bay. In this guide, we'll break down the key components to throwing the perfect jab, step by step. See Quiet Punch's Quick Tutorial on YouTube.
Your stance is the foundation for every punch, including the jab. Here's how to position yourself:
The perfect jab is a blend of speed, precision, and power. Here's how to execute it:
Knowing where to aim can make or break your jab:
The perfect jab requires attention to detail. Here are some common mistakes and how to avoid them:
The perfect jab doesn't come overnight. It requires consistent practice and attention to detail. Work with a coach or use training equipment like a heavy bag or Quiet Punch to hone your skills.
Mastering the jab is a rewarding and essential part of any boxer's journey. It's more than just a simple punch; it's a strategic tool that can set the tone for a match and pave the way for more complex combinations.
Take your time to understand each element and practice regularly. Whether you're a novice looking to learn the basics or an experienced fighter aiming to sharpen your skills, the jab is a foundational skill that can elevate your boxing game.
Happy training, and keep those jabs sharp!
]]>Boxing is a demanding but deeply rewarding sport. It's a journey where every drop of sweat and every aching muscle can bring you closer to your goals. By focusing on your objectives, mixing up your routines, tracking progress, and engaging with a community, you can keep your motivation high.
Embrace the process, enjoy the journey, and never give up on yourself. The ring is waiting, and so is a better, stronger you. Now, lace up those gloves and get to work!
]]>Be sure to learn more about Quiet Punch, the original doorway punching bag.
1. A Perfect Fit for Limited Spaces
Living in a small apartment or lacking extra room for a traditional punching bag can be discouraging for aspiring boxers. The doorway punching bag is a game-changer, as it can be easily installed on a doorframe, eliminating the need for additional space. This space-saving solution enables you to get a rigorous boxing workout from the comfort of your home without compromising on your living area.
2. Portability and Convenience
Unlike standard heavy bags, doorway punching bags are lightweight and easily portable. You can quickly move it from one doorway to another or even take it with you on trips. Whether you're at home or away, you'll have access to an engaging boxing workout whenever you desire. This convenience ensures that you stay committed to your fitness goals, regardless of your location.
3. Full-Body Workout
Don't be fooled by its size – the doorway punching bag provides a complete full-body workout. As you strike the bag with various punches like jabs, hooks, and uppercuts, you engage your upper body, core, and lower body muscles simultaneously. The constant movement and quick reflexes required to hit the bag also improve your coordination and agility, making it a well-rounded fitness tool.
4. Stress Relief and Mental Focus
Boxing is renowned for its ability to release pent-up stress and tension. Hitting the doorway punching bag with controlled power and focus is an excellent way to channel your emotions positively. The rhythmic and repetitive nature of the workout promotes mindfulness and mental focus, offering a much-needed escape from the pressures of daily life.
5. Cardiovascular Endurance
Cardiovascular health is essential for overall well-being, and boxing is an excellent way to improve it. The intense and fast-paced nature of a doorway punching bag workout gets your heart pumping and your blood flowing, thereby enhancing your cardiovascular endurance. Regular training can lead to increased stamina and better energy levels throughout the day.
6. Improved Boxing Technique
The doorway punching bag is more than just a stress-reliever; it's a training tool that helps you hone your boxing technique. Practicing different punching combinations on the bag allows you to perfect your form, speed, and accuracy. As you progress, you'll notice significant improvements in your punches and footwork, making you a more skilled and effective boxer.
7. Budget-Friendly Option
Investing in a doorway punching bag is a cost-effective alternative to purchasing a larger, more expensive heavy bag or signing up for boxing classes. It provides you with the benefits of boxing training at a fraction of the cost, making it an affordable and worthwhile addition to your home gym.
The doorway punching bag is a game-changer for boxing enthusiasts looking for a compact and effective workout solution. With its space-saving design, portability, and ability to deliver a full-body workout, it's an excellent investment for anyone seeking to improve their boxing skills or simply stay in shape. So, step up to the challenge, install a doorway punching bag, and embark on an empowering fitness journey from the convenience of your own doorway. Get ready to punch your way to a stronger, fitter, and more focused you!
In the fast-paced world we live in, staying fit and healthy is a top priority. However, not everyone has the time or space for a full-scale home gym or to attend a crowded fitness class. Enter Quiet Punch - a compact and innovative fitness tool that is revolutionizing home workouts and making headlines in the press. In this blog post, we'll explore what makes Quiet Punch so unique, its benefits, and why it's catching the attention of fitness enthusiasts and the media alike.
1. The Quiet Punch Phenomenon
Quiet Punch is an ingenious piece of fitness equipment designed for individuals seeking a discreet yet effective workout solution. Its simple setup involves a durable door-mounted punching bag that can be easily attached to almost any door frame. The bag is equipped with highly responsive foam padding, providing the perfect balance between a challenging workout and joint protection.
(BuzzFeed Mention)
2. The Quiet Revolution: Why it's Making Headlines
a. Compact and Space-Efficient: One of the main reasons Quiet Punch is gaining media attention is its compact design. It fits seamlessly into small living spaces, apartments, or offices, allowing users to enjoy a high-intensity workout without dedicating an entire room to fitness equipment.
b. Quiet and Discreet: As the name suggests, Quiet Punch lives up to its promise of quietness. The innovative design minimizes noise, making it ideal for those who live in shared spaces or prefer a workout session that doesn’t make as much noise as a heavy bag or speed bag.
c. Versatile Workouts: Quiet Punch is not limited to one type of workout. It's suitable for various routines, including boxing, cardio, and strength training. This versatility caters to a wide range of fitness preferences, attracting more users from different fitness backgrounds.
d. Accessible for All Fitness Levels: Whether you're a seasoned athlete or a beginner just starting your fitness journey, Quiet Punch can accommodate your needs. It allows users to customize the intensity of their workouts, ensuring a challenging yet safe experience for everyone.
(InTouch Magazine Feature)
3. Benefits of Quiet Punch
a. Effective Full-Body Workout: Quiet Punch engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. From toning your arms, shoulders, and core to enhancing your cardiovascular endurance, it covers all aspects of fitness in one compact package.
b. Stress Relief and Mental Focus: Boxing workouts are renowned for their stress-relieving properties. Quiet Punch provides an outlet for pent-up energy and tension, promoting mental clarity and focus.
c. Convenience and Time-Saving: With Quiet Punch, there's no need to commute to a gym or wait for class availability. It saves time and allows users to fit in quick yet effective workouts whenever it's convenient for them.
4. Reviews and Testimonials
Media outlets and fitness enthusiasts have been buzzing with positive reviews and testimonials about Quiet Punch. Users appreciate the effectiveness of the workouts, the convenience it offers, and the discreet nature of the equipment. Many have attested to the durability and impact of Quiet Punch as a game-changer in their fitness routine.
(GearDiary Review)
Conclusion
Quiet Punch has swiftly become a sensation in the fitness industry, offering a space-efficient and effective solution for home workouts. Its discreet design, versatility, and numerous health benefits have caught the attention of the press and fitness enthusiasts alike. As the Quiet Punch phenomenon continues to gain momentum, more individuals are discovering the joy of staying fit and empowered right in the comfort of their own homes. So, join the revolution and experience the power of Quiet Punch for yourself - the quiet way to fitness success!
]]>If you are looking for a home boxing fitness solution, be sure to learn more about Quiet Punch.
4. Stress Relief and Mental Focus
Strapping on the gloves and throwing punches can be an excellent outlet for stress and pent-up emotions. Boxing workouts provide an opportunity to release tension while also improving mental focus and concentration. As you learn and practice boxing techniques, you'll find yourself fully immersed in the workout, leaving little room for worries or distractions.
5. Improved Agility and Coordination
Boxing fitness demands swift and precise movements, enhancing your agility and hand-eye coordination. The footwork involved in boxing routines challenges your balance and quickness, translating into improved athletic performance in other areas of your life.
6. Boost in Confidence and Empowerment
There's something empowering about mastering the art of boxing, even in a fitness context. As you progress and see yourself getting better at the techniques, your confidence will soar. The sense of accomplishment that comes from conquering challenging combinations or increasing your speed and power can carry over to various aspects of your life.
7. Versatility and Accessibility
Boxing fitness is versatile and accessible to people of all fitness levels. Whether you're a seasoned athlete or a beginner, workouts can be modified to suit your abilities and goals. Additionally, boxing classes and resources are readily available in many gyms and fitness centers, making it easy to incorporate this fun and effective workout into your routine.
Boxing fitness offers much more than just physical benefits—it's a total knockout for overall health and well-being. From improving cardiovascular endurance and torching calories to boosting confidence and mental focus, boxing workouts deliver a combination of results that can't be beaten. So, whether you're looking to shake up your fitness routine, release stress, or challenge yourself in new ways, give boxing fitness a try. Strap on your gloves, step into the ring, and experience the empowering world of boxing fitness!
Product used in the video: Quiet Punch Doorway Punching Bag with Punch Tracker
Brian Pedone here. Let's get to going. We're going to do a 20-minute workout. I'm going to have my Quiet Punch Play App up because I have my sensor on the back of my bag so you can watch it as we do our punch count, and also see our timer. We do have a couple punches in there already, so we'll be a little ahead of it, about 200 plus punches in because I already did some punches for the day, but I'll keep that in mind.
Let's work those nice long ones and twos. I want to make sure this one's a really low impact workout. That's the beauty of the bag as well, is that everything is low impact so you don't have to go crazy and hurt yourself as you're throwing these punches. Remember to keep the elbows in, chin tucked down, working on some nice... Notice the bounce of my feet, I'm bouncing my toes, getting nice a turnover. Make sure you get a nice turnover. Make sure the hands are up, elbows in, chin tucked down and working nice long punches.
You're familiar with the naming of the punches. These are really simple basic ones and twos. Good. We got the ones and twos that are coming out really nicely. I'm going to do the ones and twos and then we're also going to work on some fives and sixes, which are the upper cuts. Notice my movement from the bottom half is the same. I'm still getting nice rotation except my fists have changed. Now my palms are facing up as opposed to my palms facing down.
These are the fives and sixes. Again, bouncing on my toes. Let's blend that together. Let's go for a one, two, five, six. Make sure it's a different punch. Straight, straight, up, up. Good. Straight, straight, up, up. Good. Keep a good rhythm, keep a nice bounce. That's it. That's what we're looking for. Again, we're doing a nice 20-minute workout.
Make sure you checkout the Quiet Punch Doorway Punching Bag.
Again, notice the rhythm. Keeping a nice bounce here. Just playing with these shots. Yes. Let's go for two more. One more time. Beautiful. Let's add in the hooks as well. We're going to go one, two, five, six. What they call three and a four. It's one, two, five, six, three, four. Remember on these hooks. Notice my angle. I'm still hitting the center of the bag, but I'm making sure I'm hooking it, which means a 90 degree angle of my arm. I may have to modify a little bit with my wrist, but the bag is nice and soft so you won't hurt yourself. Again, one, two, five, six, three, four. Straight, straight, up, up, hook, hook. Good.
We like to do, at least for the first two minutes, a nice warm-up. Notice the rhythm I'm doing. Notice my feet as well. I'm bouncing. I'm trying to use my whole body as I throw these punches. I'm not standing here doing arm punches. I'm actually using my whole body as I go. Straight, straight up, up, hook, hook. Let's do a few more. Got two more. One more time. Beautiful.
Let's work that jab. With the jab, notice I am just flicking the shot out, making sure I get a nice rotation. My thumb is either facing the side or my thumb is facing down. I'm getting a nice jab, I'm really reaching for the bag. Good, keep it going. I'm going to throw the jab, pop. I'm going to get a nice pivot on that back foot for the two. Now I'm throwing the ones and twos, but I'm actually committing to them instead of just doing it like for cardio. I'm throwing the one and I'm going to do a nice little pivot on that back foot for the two. And notice again, I'm keeping everything tucked nice and relaxed. Good. Good rhythm. Good job. Let's go two more. One more time. Good.
Let's add to that combination. We're going to go one, two, and then the number three, so lead hook. It'll be jab, cross, lead hook. One, two, three. Good. One, two, three. Good. Two more. One more time. Nice job. Good. Remember on these we're doing this, this work especially is low impact. I'm not going too crazy with the cardio. Even the music will go alongside that. It's a little slower pace, a little slower tempo. Again, one, two, three. one, two, three. Good. Go for two more. One more time. Good.
After that three, let's go for a four, so that rear hook. It'll be jab, cross, lead hook, rear hook. One, two, three, four. One, two, three, four. Good. Let's go for two more. One more time. Good. You guessed it. We're in a great position for it. Let's go for that lead upper cut, and that rear upper cut. One, two, three, four, five, six. Again, one, two, three, four, five, six. Notice as I'm getting these punches off, I'm getting good hip rotation. Keep those abs tight, keep that core tight, let the glutes work, let the legs work when you get those punches, when you're throwing them. Again. One, two, three, four, five, six. A few more. One more time. Very nice. Good.
Let's take it just fives and sixes. I like this one. It's called a shoe shine. You're letting the circles happen with your fists. We're working on just almost like what they call an active recovery. I'm still saying active but I'm not pushing too hard. Notice again, notice my feet. I'm running in place right as I throw these shots. Tap, tap, tap, tap, tap. Keep going. Good. Good rhythm. Good pace. Three, two, one. Very nice. Keep those hands up. Let's go for that jab again. Nice clean number one.
We're going to add in a little bit of head move. I know we didn't do a lot of defensive techniques yet. It's not that important for this video. Just for this, throw the one, work on just moving your head a little bit to the side, to your rear side, so you're throwing a jab and slipping ish at the same time. Good.
Right off of that jab with your head off the side, we're going to come right back with that number two. I throw the one with my head off the line, and then come right with a nice clean number two. Good. Good. Keep a good rhythm. Go for two more. One more time. Very nice. Good.
We're going to add to that combination. We got the one, head off the line, throw the two and let's go right into that number five, that lead upper cut. It'd be one, two, right into the number five. Notice the difference, when I start it, my head is off the line, there's a straight line and my head is off that. I go to the jab, come with a two, then I come right with the number five. Good. Go for two more. One more time. Beautiful.
And let's finish that with another two at the end. It'll be one, two, five, two. Just like that. Good. Good pace. Let's go for two more. One more time. Yes. Back to that active recovery, the shoe shine. Again five and sixes, keeping them close to my face. Pop, pop, pop, pop. Notice I'm running in place letting my body do most of the work. Good. Good job, good job, good job. Three, two, one.
Very nice. Keep those hands nice and high. Let's work a little bit of footwork here. I want to go forth, a stepping jab, and then stepping out. Notice my feet, when I'm in a nice stance here I have a good width. I throw stepping both feet and I throw stepping both feet. I don't want my feet to come together because I don't want to lose my balance. I'll throw a jab and then I'll throw a jab. Notice I'm going lead foot first and then rear foot first, depending on which way I step. If I step forward, my lead foot goes forward. If I step back, my rear foot goes forward. Back. Good. It's up to you how you want to breathe. That one's a little more dramatic with the... I got a sharp hiss. You don't have to do that if you don't want to. Again, I'm stepping in, stepping out. In, out. In, out. In, out.
If you are interested, be sure to check out our Quiet Punch Heavy Bag Strap which turns any punching bag into a smart punching bag.
And now from that position, I'm in a great place. I'm throw a nice long number two across, step in with the jab, step out with the jab. And I pivot for that cross. Good. A few more. Good. Two more to go. One more time. Nice job. Good. Let's do it one more time here. With that active recovery upper cuts. We are a little more than halfway done. Good job, keep working. You're doing a really nice work. Run the upper cuts together. Good. Three, two, one. Good.
Keep those hands nice and high. Let's go for that one, two. And then, we're going to go slip, slip. Think of this like a crunch. We're going to go one, two, crunch, crunch. Think of bringing the elbow to the hip and then elbow to the hip. One, two, crunch, crunch. One, two, slip, slip. Good. Two more. One more time. Bong. You're in a beautiful position, if you go rear and then lead slip for a lead hook. It is one, two, slip, slip and then boom, right into that number three. One, two, slip, slip, three. One, two, slip, slip, and then number. One, two, slip, slip, three. Good. One, two, slip, slip, three. Excellent. One, two, slip, slip, three. Good. One, two, slip, slip, three. One more time. One, two, slip, slip, three.
Again, great position to finish with the number two. It's one, two, slip, slip, three, two. I'll take it slow so you can follow. One, two, slip, slip, three hook, two right into the cross. One, two, slip, slip, three, two. Good. One, two, slip, slip, three, two. Two more. One, two, slip, slip, three, two. One more time. One, two, slip, slip, three, two. Very good. Good job. Keep those hands up.
Let's do the footwork again. Step in with the jab, step out with the jab. Just like we did before, in with the jab, out with the jab, and throw that cross. Good. Beautiful work. Two more times. One more time. Excellent. Beautiful work. Keep those hands nice and high. I'm going to have you reach out. You're going to use that lead hand. Reach out to hold your bag or basically hold your opponent. And then from there, boom, throw that cross. We get a nice range and then replace it with a cross. Hold them, fire. Hold them, fire. And take your time, really give me a nice ah hip rotation to get some more power from that number too. Again, I'm holding my opponent, and then firing the cross. Hold them. Hold them. Good. Hold them. That's what I'm looking for. Hold them in place. Hold them. Good. Hold them. Hold them. Let's go for two more.One more time. Excellent.
Good work. Keep those hands nice and high. Let's go for hooks now. Instead of the shoe shine, which is the upper cuts, we're going to bounce, we're going to throw hooks, get the elbow up and then bring it back down. Don't keep them up so we're not chicken winging it. Making sure they're here, up, up, up and they come right back down and protect your ribs. Same thing, my feet, you notice I'm bouncing on my toes. Good. Good job, good job, good job. Good. Three, two, one. Beautiful. Keep those hands up. Let's go back to the jab again. Remember to really reach for that jab. Let's go back to throwing the jab with the head off the line. Remember, head goes to the side as we throw the jab. Good. Moving our head. Good. Keep my head off the line and then come with that number two. Head off the line, throw that two. Good. Let's go for two more. One more time.
Very nice work. Almost covered all the moves. I want to work on the weave real quick. We haven't done that yet. We're going to do again a one, two. This time we're going to roll, roll. Think of the letter U when you're doing this. I go jab, cross, letter U. I keep those hands up the whole time. One, two, roll, roll. Good. Good. Two more. One more time. Yes, that's good. Just like we did with the slip, we're going to add the hook at the end. One, two, I roll to the rear, roll to the lead side, lead hook, and that cross. It's one, two, roll, roll, three, two. Yes. That's what I'm looking for. Keeping a nice pace. One, two, roll, roll, three, two. Good. Two more times. One more time. Yes, nice job.
Let's do that one more time with the hooks, bouncing on the toes. Doing such a good job. We are 16 minutes in, and we've got four minutes to go. Keep working those hooks. Remember, up and down, up and down. Make sure the elbows come back down to protect your ribs. Good. Good pace. Three, two, one. Good. Final time again. Step in with the jab, step out with the jab, go with the cross. In, out, pivot on that two. Good. Two more. One more time. Yes, nice work.
We're almost at that three minute mark. What we'll do is we're going to finish with just straight punches together. Do the best you can. It's a really nice burnout to finish out the workout. Let's find nice range here. What I'm looking for is good reach, reaching for the punches. Try not to get too close. When you start to get tired, you might be this close to the bag. We don't want that. We want far distance and really reaching. I'm going to do it with you. We're going continuous here until we hit the 20-minute mark. It's not going to be easy. This is why I really ask. I'll talk one more time here. Keep punching. This is why I ask. I want you to really focus on using those legs, so you're not flatfooted. If you're flatfooted, it's going to be all upper body and all shoulders. You want to use your whole body to assist. If you ever watch Manny Pacquiao fight with some of the greats, they have a really nice balance. It's their whole body doing the work.
Again, we are bouncing, looking for good turn over on those hands. If you want, by all means, add in a little bit of head movement. We're just going to keep punching. We got this. You're doing such a good job. Guess what? We have just about two minutes to go. You have done 18 minutes with me. Really nice work. Good. You know what I'm looking for. Now some head movement. Good. Playing with those shots. Keep moving, keep moving. Moving that head. Good turnover, yes. Good. Keep working. Really, really nice. Very impressed by your pace. Good. Got a minute and a half to go here.
I hope you're feeling it. I'm definitely feeling it in my shoulders, trying to push through it. Try not to get too close to the bag. I got to really reach for those punches. Got to practice what I preach. Good. Moving that head. Beautiful work. I'm very impressed. Good pace, everybody. Good. Good. Good job here. Looks like we've got one minute to go. Again, keep bouncing on those toes, give me good rotation. Don't forget to rotate those punches. If you're getting too close, back up, really reach for that bag. Beautiful work. Love it. Add the head moving if you want. Good. Keep that pace going. Really, really impressive here. We got 30 seconds to go. Good.
Again, keep reaching for those punches. Very, very nice. Yes. 20 seconds left. Good. Really nice. 15 seconds and we are done with this 20-minute workout. 10 seconds to go. Here we go. Final countdown. Five, four, three, two, one. And time.
Nice work. I know we started with 200 punches in, so figure out 1700 punches for this workout if you do one for one with me. If not, maybe you did more, maybe you did less, it's fine. But really nice work. Again, 20-minute work on the Quiet Punch.
Thank you for tuning in. I will see you for the next workout.
Thank you so much for doing this with us! Can you tell us a bit about your “childhood backstory”?
I was born and raised in Queens, NY, by computer programming parents who encouraged my sisters and I to pursue our passions above all. I was passionate about computers, inventing, and sports– I’d played baseball and basketball before my parents moved my family to Pennsylvania. My dad has always been a big boxing fan, and it turned out that our neighbor — a retired New York City police officer — was also a boxing coach. My dad and I started taking lessons from him, during which I fell in love with boxing and ended up fighting in amateur competitions for 10 years. I placed second in the PA Golden Gloves Tournament and had a lot of fun traveling, sparring, and competing. While getting my computer science degree, I opened a boxing gym in PA where I trained amateur and professional fighters for 15 years before moving my ‘Boxing For All’ program to New York City. In 2013, I sold my gym and used all my training funds to create the Quiet Punch prototype and order our first 1,000 units.
What was the catalyst for transforming your hobby or something you love into a business? Can you share the story of your “ah ha” moment with us?
There were a few different “ah ha” moments. When I first attended college in Pennsylvania, I wanted to continue my boxing training, but no boxing club was established. It occurred to me that I could start one on my own– my first “ah ha” moment was not expecting others to be interested. One kid joined the club, and I started training him. He told his friends and then, through word of mouth, I had a thriving boxing team. Witnessing how much boxing positively impacted the lives of my students was another significant “ah ha” moment. Making boxing accessible for anyone interested, not just fighters, became my passion and purpose. Flash forward ten years, after training thousands of kids, I transitioned into teaching adults in NYC. During that time, I had a lightbulb moment when I realized I wanted to invent something that my students could train with in their tiny apartments. I set up pullup bars and a duffel bag in the bathroom doorway of my studio apartment, and in 2013, the concept of Quiet Punch was born.
There is no shortage of good ideas out there, but people seem to struggle to take a good idea and translate it into an actual business. How did you overcome this challenge?
Having had a lot of experience building websites and creating internet companies, I knew how much goes into getting a business up and running. I also knew how much self-doubt and overanalyzing every little detail could kill a business before it even starts. After college, I won a business plan competition for plagiarism detection software and a small amount of seed money. Unfortunately, the funding was used up almost immediately just in the course of creating the business plan, which showed that the barrier to entry was too high in that area. It felt impossible to continue, and I gave up on that business before its time. I vowed that moving forward; when I had an idea, I wouldn’t waste time dwelling on how it may not work. After developing the Quiet Punch concept, I made a few samples and gave them to people I knew. That crowdsourcing resulted in the feedback I wouldn’t have thought of alone, and contributed significantly to evolving the product into commercial viability. If I had kept the idea to myself or thought about how it might not work, we would never have gotten to where we are today.
What advice would you give someone who has a hobby or pastime that they absolutely love but is reluctant to do it for a living?
Give power to goals instead of fears. Take it day by day, one step at a time, and celebrate the small wins. It can be overwhelming to think of everything that has to be done in the life of the business, and that can stall or squash success. When I first graduated college and worked as a software developer for a health insurance company, I remember hearing someone one cubicle over talking about how amazing his life would be when he retired at 65. I was 21, thinking I didn’t want to wait that long to be “happy.” I had just seen BusinessWeek’s Top 25 Entrepreneurs Under 25, and I told that same co-worker that I wanted to be on that list. Six months later, I quit and began pursuing my own ventures. Right before I turned 25, I made the list.
It’s said that the quickest way to take the fun out of doing something is to do it for a living. How do you keep from changing something you love into something you dread? How do you keep it fresh and enjoyable?
Reminding myself daily that I get to do what I love for a living and that adversity is part of the job. I stay appreciative that I have created something new that has made a positive impact, and I can continue to develop and invent if I stay motivated. As CEO, staying inspired and not getting bogged down by challenges is critical for making the best decisions for the company. When I feel any dread, I look at the daily log I’ve kept for four years. If I face obstacles on a particular day, I go back a few years and see how much the business has grown and progressed since then.
What is it that you enjoy most about running your own business? What are the downsides of running your own business? Can you share what you did to overcome these drawbacks?
I most enjoy the autonomy it allows me. I can dream of an idea and go to work on it. I am not limited by others, nor do I have to work on something I don’t truly believe in. The downside is carrying the weight of my business into every part of my life– it is tough for me to turn it off. While I don’t work a traditional 9 to 5, I do have a schedule that is somewhat 24/7. Focusing on time with my family, especially on the weekends, and making mental space for other things, helps turn things off. When my impulse is to answer emails immediately, I pause and put off non-urgent tasks until the weekend ends — setting boundaries for myself, which is a work in progress.
Can you share what was the most striking difference between your actual job and how you thought the job would be?
When I first envisioned Quiet Punch, I expected my main job would be designing the product and getting it to market. I didn’t imagine the multitudes of jobs needed in between or how much I would be taking on personally to keep costs down. I’ve worked every possible role, from designing the website, to working in the warehouse, programming trackers, answering support tickets, monitoring social media, running marketing campaigns, coordinating the supply chain, and more. Now that Quiet Punch has grown, we have multiple team members to support our demand and user base, but I’m grateful to have worn all those hats because it showed me how each part of the business worked and what was needed to manage each segment of our company with personal on-the-job experience.
Has there ever been a moment when you thought to yourself “I can’t take it anymore, I’m going to get a “real” job? If so, how did you overcome it?
I have this feeling at least once a week, but I have so many Quiet Punch users who use the product as part of their daily routines and new members daily, which keeps me going. In addition, reading and listening to stories about entrepreneurs’ struggles before their successes is a great tool to tame any feelings of defeat. Thankfully, there is no shortage of stories about overcoming adversity.
Can you share a story about the funniest mistake you made when you were first starting? Can you tell us what lesson you learned from that?
It wasn’t funny when it happened, but I can laugh about it now. We released the first-generation punch trackers before they were ready to be sold. I sold about 300 of them and realized I had made a massive error in the programming shortly after they were shipped. Luckily, after a sleepless night and visions of the end of Quiet Punch, I could change our server to fix this problem, and no customers were affected. I learned that sometimes my self-imposed deadlines are arbitrary and that waiting a few more weeks to test will not ruin the business.
Who has inspired or continues to inspire you to be a great leader? Why?
My Dad inspires me. He has always supported my pursuit of entrepreneurship and encouraged being my own boss. I see how much his jobs have weighed on him throughout my life, and I’ve made it one of my missions to create a work environment that doesn’t increase life stress for our employees. Because of his experiences and how he’s weathered them, I’ve promised that anyone who works for Quiet Punch will feel stable, supported, and excited to be part of this company. I believe that our jobs factor so mainly into our quality of life, and it is essential to be there for your employees in whatever they are going through.
How have you used your success to make the world a better place?
I believe we have empowered many people, especially those who’ve been left out of home fitness. So many other connected fitness products feel exclusive. Quiet Punch was explicitly created for anyone who wanted to learn boxing basics and incorporate it into their lives, regardless of their physical conditions or living situation. I feel incredible joy seeing a great review of our product or someone posting about their progress. It is a fantastic feeling that something I created a decade ago in the doorway of my studio apartment is now reaching hundreds of thousands of people worldwide and improving their lives.
What are your “5 Things I Wish Someone Told Me Before I Started” and why? (Please share a story or example for each.)
What person wouldn’t want to work doing something they absolutely love. You are an incredible inspiration to a great many people. If you could inspire a movement that would bring the most amount of good to the most amount of people, what would that be? You never know what your idea can trigger.
I would love to start a movement to empower people to turn their hobby into an income source. Everyone’s an expert at something. People take for granted what they see as easy or obvious, which is probably difficult for someone else. A good example is my friend who loves cars. He can tell you everything about them and assumes everyone already knows what he does. I would love to work on a site or app that allows users to create a complete experience around their expertise. Great knowledge should not just be reserved for the ultra-successful.
Can you please give us your favorite “Life Lesson Quote”? Can you share how that was relevant to you in your life?
Bob Parsons of GoDaddy said, “When you’re ready to quit, you’re closer than you think.” Ten years ago, I had just stocked my childhood bedroom with Quiet Punch units and couldn’t figure out how to sell them. A few days before giving up completely, one of my videos went viral on Facebook. The next day I had sold over 500 units in twelve hours and had a preorder list in the thousands. I had convinced myself that no one else would be interested in Quiet Punch, and it sold out shortly after.
We are very blessed that some of the biggest names in Business, VC funding, Sports, and Entertainment read this column. Is there a person in the world, or in the US with whom you would love to have a private breakfast or lunch with, and why? He or she might just see this if we tag them.
Saeju Jeong of Noom. His story is incredible. The way he was inspired by his father and stayed so focused on his mission of getting people to live healthier resonates. We have a lot of parallels working in the health and fitness space. His success story is inspiring, and I’d love to sit with him and learn more about it.
To view the article on Medium: https://medium.com/authority-magazine/brian-pedone-of-quiet-punch-from-avocation-to-vocation-how-i-turned-my-hobby-into-a-career-bf609b3cf5e8
]]>Spotify: https://open.spotify.com/episode/0qfk6DcXgO2Arjteycfozm?si=mvznDxlbRrSy-idtbHxtWg
Introduction to Quiet Punch founder Brian Pedone
As a former professional trainer, Brian Pedone knows a thing or two about power. But for him, the most important kind of power is the power to create your own niche.
"The sweet science of boxing is all about finding your opponent's weakness and exploiting it," says Brian. "In business, it's exactly the same. You have to find your niche and go after it."
And that's exactly what Brian did with Quiet Punch.
A few years ago, while working as a personal trainer, Brian saw a need for a better way to help his clients train at home. He created Quiet Punch, a line of portable punching bags that can be hung in any door frame.
Since then, Quiet Punch has become one of the most popular brands in the home fitness market, thanks in large part to Brian's ability to identify and fill a niche need.
"I'm always on the lookout for new opportunities," says Brian. "If you're not afraid to seize them when they come along, you can create your own success."
What inspired Brian to create Quiet Punch?
There are a lot of things that inspire people to become entrepreneurs, but for Brian Pedone, it was a very specific event that led him to create Quiet Punch. Brian was working as a personal trainer when he had an epiphany one day while training a client. He realized that the traditional punching bags were too loud and disruptive for most people's homes, and that there was a need for a more quiet and discreet option. And so, Quiet Punch was born!
Brian's story is a great example of how finding your niche can be the key to success as an entrepreneur. By identifying a problem that he saw in the market and coming up with a unique solution, Brian was able to create a business that has been successful because it fills a need that other products don't. If you're thinking about starting your own business, look around you and see if there's something that you could do better than anyone else. Chances are, if you can find a niche like Brian did, you'll be well on your way to entrepreneurship success!
How did Brian go about creating his own niche?
Brian Pedone is the CEO of Quiet Punch, which is a fitness brand that specializes in making at-home boxing workouts more accessible. He started the company because he wanted to create a workout routine that was convenient and effective for people who didn't have the time or resources to go to a traditional gym.
He did this by creating a niche market for his product. He identified a group of people who were interested in fitness but didn't have the time or money to go to a gym, and he created a product that would appeal to them. He then used marketing and social media to reach out to this target market and get them interested in his product.
The result is that Brian has built a successful business by catering to a specific group of people who are interested in fitness but might not have access to traditional gyms.
What strategies did he use to build a successful brand?
In order to build a successful brand, Brian Pedone CEO of Quiet Punch used a few key strategies. He first identified his target audience and then created content that would appeal to them. He also built relationships with influencers in his niche and utilized social media to reach a wider audience. Lastly, he provided value to his customers by offering quality products and services. By following these steps, Brian was able to create a successful brand that resonates with its target audience.
What tips and advice does Brian have for aspiring entrepreneurs?
Brian Pedone is the CEO of Quiet Punch, a boxing fitness company that provides workout equipment and training programs for people of all levels. He is also a serial entrepreneur and investor, with a passion for helping others achieve their business goals.
In this article, Brian shares his top tips and advice for aspiring entrepreneurs who want to create their own niche businesses. He emphasizes the importance of finding a unique angle or focus that sets your business apart from the competition. He also advises entrepreneurs to be true to themselves and their values, as this will help them build a strong foundation for their business.
Brian also stresses the importance of hard work and dedication when starting a business. He believes that success comes from taking risks and putting in the effort to make your dreams a reality. These are just some of the great tips and advice Brian has to offer aspiring entrepreneurs. For more insights from Brian, be sure to check out the podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-authentic-with-marques-ogden/id1633323257?i=1000607363533
Spotify: https://open.spotify.com/episode/0qfk6DcXgO2Arjteycfozm?si=mvznDxlbRrSy-idtbHxtWg
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I first got into boxing when I was 13 years old. I'd played baseball and basketball in Queens before my parents moved my family to Pennsylvania. My dad had always been a big boxing fan, and it turned out that our neighbor - a retired New York City police officer - was also a boxing coach. My dad and I started taking lessons from him, and I fell in love with boxing and fought in amateur competitions for ten years. Before I created Quiet Punch, I owned a boxing gym and trained amateur and professional fighters for fifteen years.
How did boxing impact your confidence/self-esteem while growing up?
The first time I stepped into the ring totally changed how I viewed myself. I learned how determined I could be and how strong my will is. Competitive boxing altered the way I handled adversity. I was always nervous to walk onto a basketball court or baseball diamond during a game because of the team pressure. Since boxing is an individual sport, it was just me in the ring, which felt more natural. It is very intimidating with everyone watching and meeting your opponent head-on, but after my first few fights (and thousands of rounds of sparring), everything in and out of the ring was less intimidating. A bonus was the kids my age respected what I was doing, and no one "messed" with me growing up.
How did boxing impact your physical body?
Boxing affected my body significantly. I can still remember when I was actively competing, looking in the mirror and seeing a very defined 6-pack. I was so shocked to see my body and realize it was mine! After boxing for almost 30 years, my body has been completely conditioned. My hand-eye coordination is built for punches coming at me and throwing punches, and because of years of footwork and jumping rope, I am very light on my feet.
I know boxing was something you bonded with your dad over. What stands out to you about boxing vs. other sports/workouts available?.
The bonding time with my dad was amazing, he was really my first coach. He was by my side through my training, most memorably at Larry Holmes Gym in Easton, PA. Compared to other sports, boxing is one of the few workouts that uses all aspects of your body. Cardio, strength, endurance, stamina, agility, and mental. Few other training programs demand so much from you. The reward is that it is one of the best workouts a person can get, even if you never step foot in a ring.
I know one of your goals with Quiet Punch is to bring something you love to people everywhere. How do you feel after a good boxing session?
After a good boxing session, I feel empowered, inspired, and motivated. It isn't just a physical sport, but a mental one as well. After a workout, the weight of things on my mind is lifted, and I feel clear headed and de-stressed.
How do you hope customers feel after using Quiet Punch? What type of results can they expect?
I want Quiet Punch users to feel like they accomplished something great. I always say in training videos that you should be proud of showing up for yourself. My mother is a daily puncher and one of the longest-running Quiet Punchers, and at almost 70 years old, she has incredible heart health. She is one example of the positive results that using the Quiet Punch brings. Many users have lost weight, toned, built muscle, and improved mobility overall. We have users with neurodegenerative diseases who use the Quiet Punch to work agility and people with anxiety and depression who've done daily punches to elevate their moods.
I love that Quiet Punch is for everyone, from amateur boxers to first-time boxers. How often do you recommend someone works out with Quiet Punch per week?
It was important to me that anyone could benefit from boxing, and I designed Quiet Punch for all fitness levels in mind. I recommend using the Quiet Punch three times a week. This gives people enough recovery time in between workouts. We have a free app with thousands of training programs, including a 1,000-punches-a-day challenge, which like counting your steps, is great for overall health. Three times a week with a 20-minute workout or 1,000 punches daily for about 5 minutes is fantastic for your heart, mind, and body.
Which other wellness activities/workouts do you recommend people include in their routine?
I am a huge fan of running and like to do that at least twice a week. Running isn't for everyone, so I recommend adding in some form of yoga or resistance training, as well as light weights. Just adding a little bit of flexibility and strength works wonders.
How do the videos you put on YouTube help keep customers motivated? How does the Punch Tracker help with that even more?
The videos on YouTube and in our Quiet Punch Play app provide motivating structure and goals for users. We have 10-day and 20-day programs for daily plans that build with each subsequent workout. For the 20-Day program, you start out with a one-punch combo and work your way to an impressive 20-punch combination! The Punch Tracker inspires accountability by tracking progress and opens access to the global leaderboard. Punchers can train and track solo, or they can compete in challenges like the 1K Speed Challenge and the 5 Min Challenge, both which track punches and time goals.
To read the published article: ET Online
]]>A good boxing trainer should have the expertise to not only help you improve your technique but to also mental guide you on your journey. It’s essential to consider a few key factors when selecting your trainer, and to be honest with yourself in making the decision.
Consider the knowledge and experience of possible trainers, what you’re looking for in terms of success in your boxing career, the costs associated with the program, the atmosphere of the gym, the type of atmosphere and values of the trainers, and lastly how long you plan to work together.
With careful consideration, the right coach can help you reach success both mentally and physically in boxing.
Finding the right boxing trainer is essential if you want to learn the craft and get the most out of your boxing training. After all, a trainer is someone who can guide you, encourage you and help to bring out the best in you as a boxer. But how do you go about finding the ideal boxing coach?
What should you look for in a boxing trainer? The first thing to consider is a trainer's level of expertise. Do they know the sport inside out? Do they have a deep understanding of the techniques, strategies and theory? A boxing trainer who has years of experience and a proven track record of success is ideal. They should be certified and have a recognized authority in the sport.
You should also consider if the trainer is someone you get along with. A good coach should make you feel confident, encouraged, and supported. Ask to meet the trainer and get to know them. Are they passionate about the sport, and do they have a good understanding of your goals and objectives?
Experience as a boxer is also important. Do they have fighting experience themselves, either professional or amateur? This can help the coach to provide insight into the game and have real-life knowledge or the challenges boxers face both in and out of the ring.
It is also a good idea to ask how the trainer deals with the psychological demands of boxing. Does the trainer employ different mental strategies and do they have experience in giving coaching for the mental side of the sport? How does their style compare to other trainers, and how do they motivate their athletes?
Finally, cost and availability are also important considerations. You want to be sure that you are getting value for money, and that you can access the trainer when and where you need them.
Overall, look for a trainer that brings a wealth of experience, guidance and knowledge, as well as someone you can trust and get along with. A good boxing trainer should be able to maximize your potential and bring out the best in you as a boxer.
Finding the right boxing trainer can immensely improve your boxing skills and knowledge. Learning from an experienced boxing trainer will provide countless benefits that cannot be obtained from self-teaching or watching tutorials. Here are just some of the benefits of taking lessons from a qualified professional.
First, having a knowledgeable and experienced boxing trainer will ensure a safe learning environment for each student. An experienced trainer will guide you in avoiding injuries and minimize the risk in engaging in intense workouts. They will identify existing weaknesses and develop appropriate training programs to address them.
Second, taking boxing lessons from a trained coach can help you to maximize your potential. They will provide tips on technique, decision-making, and endurance which are essential components of the sport. As a result, a qualified boxing trainer will help you to improve confidence and performance, as well as enhance motivation to continue in the sport.
Third, different techniques will be taught in a step-by-step fashion by experienced professionals to build a strong foundation. An experienced coach will provide the most suitable drills and exercises to improve coordination, speed, strength, and agility. These tactics will help you to better defend yourself against any type of opponent in the ring.
Finally, a professional boxing trainer can adjust the program to meet your individual needs, such as finding the right techniques and strategies according to your body type, skill level, and other factors. In addition, they can provide personalized instruction tailored to the student’s goals and interests.
Taking boxing lessons from a trained professional has numerous advantages and can help you to reach your goals faster. With the correct guidance, you can take your boxing career to the next level in no time.
Don't have time to go into the gym? You can always train with a Quiet Punch trainer remotely using either our On Demand Workouts App or our A.I. Workouts App.
If you’re considering taking up boxing and have decided to enlist the help of a professional boxing trainer, you’ll naturally want to make sure you choose the right one for you. There are some key questions you should ask any potential trainer to determine whether they are suitably qualified to guide you on your journey.
To begin, thoroughly check their credentials and educational background to ensure they’re certified and qualified to act as a boxing instructor. Find out if they have any professional experience in the ring, and how long they have been teaching the sport.
By understanding a potential trainer’s style of coaching, you can make sure they’re a good fit for you with regards to intensity, attitude and ethos. Ask whether they use any aids or boxing-specific equipment like punch bags or speedballs to get the most out of their sessions.
In addition, make sure you enquire about the trainer’s knowledge of boxing safety and injury prevention. With any physical activity, there is a risk of sustaining an injury, so you should be confident that any trainer you choose is up to date with the latest rules and regulations.
Finding out the number of classes the potential trainer has arranged and enquiring about the type of feedback they receive from their pupils can help you to make a balanced decision.
The most important questions you can ask are “What type of goals does the coach have for the class?” and “How will the trainer motivate me?”. By asking these questions, you can validate whether the instructor is the right person to help you become the boxer you aspire to be.
When looking for the perfect boxing trainer, experience and specializations must be taken into account. It’s important to find someone with a good amount of experience in the ring so you can rest assured that your trainer knows what they’re doing. Experience should also be considered in terms of the trainer’s overall knowledge of the sport, from regulation to the physical demands it puts on your body.
It helps to have a general understanding of a trainer’s specialization in the sport. Are they focused on boxing-specific techniques, building endurance, or improving overall fitness? Furthermore, you ought to ask questions about the boxing techniques they emphasize as well as any additional help they may provide, such as nutrition and posture tips. A top-notch trainer should be able to tailor their guidance to meet the individual needs of the boxer.
Moreover, take the time to really evaluate your trainer’s success rate, particularly their ability to help others reach their goals. Whether they have a blog, website, or social media page, pay attention to the feedback from their customers as well as the results they’ve helped others achieve. A professional trainer should not be shy about showing off the success of their students. Lastly, don't be afraid to get a personal referral from someone who has worked with the trainer that you are interested in.
When it comes to choosing a boxing trainer, it’s essential to understand the different types of trainers available. Generally, trainers fit into four distinct categories: coaches, instructors, mentors, and top-level professionals. Each type offers different levels of expertise and experience that you should consider when deciding which one is the best for you.
Coaches usually have experience in the sport and specialize in helping athletes hone their skills. They're helpful in developing game plans, reviewing techniques, and teaching proper footwork. There are also boxing instructors who are experienced in boxing form and techniques, but have less experience in match preparation. Instructors tend to emphasize fundamentals like rhythm and timing, though they may provide more advanced instruction as well.
Mentors, on the other hand, are generally more experienced. They understand how to create the right environment to foster an athlete’s growth. They know how to read opponents, develop strategy, and teach their athletes to make adjustments in the ring.
Finally, there are top-level professionals who have proven record of success in the ring. These trainers can be highly accomplished, renowned for their success. While it can be expensive and difficult to gain access to this type of coach, it can be well worth the effort if you’re serious about boxing. It’s important to assess your goals, current level, and budget when looking for a boxing trainer. Ultimately, you want to be comfortable with your selection and confident that you’ve chosen the right fit for your needs.
Choosing the right boxing trainer for you can be a daunting task but it is one of the most important decisions you can make in terms of enhancing your boxing skills and reaching your fitness goals. With a thorough understanding of your specific needs and goals, a bit of research, and trust in your instincts, you can easily find a qualified boxing trainer who matches your level and helps you reach your best in the ring. With dedication and perseverance, you can be confident that you’ve chosen the right boxing trainer and are sure to find success in the ring.
]]>Before you start throwing punches, you should warm up your body and muscles. Warming up is essential for preventing injury, as well as improving your performance. Here are some basic warm-up exercises to help you get ready to throw a punch. You can always check our tutorial series on our Quiet Punch YouTube Channel.
Begin with a few shoulder rolls, rotating your arms in a circular motion. Focus on gradually increasing the size of the circles. Move onto arm circles, raising your arms up and out to the sides, then circling them forward and back. This is an excellent motion to warm up your biceps, shoulder, and chest muscles.
For better results, you can also try jumping jacks, jumping quickly and raising both arms up when your jump. Other warm-up exercises include side steps, leg swings, and toe touches. For side steps, step to the left, then the right, repeating the motion for a few minutes. With leg swings, stand with one foot in front of the other and swing your back foot from side to side. Finally, toe touches involve standing up, placing your hands on the ground, and touching your toes. Repeat the motions to warm up your hamstrings.
Warming up your body before you throw a punch helps prevent injuries and improves your performance. Plus, you'll look better and be able to throw a punch with more precision. Make sure you do some warm up exercises before you even think about throwing a punch!
When it comes to throwing a punch, having the right technique and form is essential. Even if you don't have a great deal of strength, the right technique can make a huge difference. A sloppy punch may look aesthetically pleasing, but in reality, it won’t do much harm to your target. So if you're looking to toss a punch like a pro, here are some basics that you should consider:
The Stance: The first step to throwing a good punch is to take a proper stance. Your feet should be at shoulder-width apart with the leg opposite of your throwing arm slightly in front. This gives you balance and puts you in the ideal position to throw a powerful punch.
The Movement: As you throw your punch, bring your bodyweight into the movement by turning your hips and shoulders. Start the arm movement from your shoulder and rotate your arm inwards as it moves forwards, like a screwdriver. Make sure your wrist and elbow stay in a straight line as this will help to increase the power in the punch.
The Target: Your target is not just the person you’re aiming at, you should also be aiming for the part of their body you want to hit. Aim for their face, chest or stomach, depending on their body position. Hitting the right target can maximize the power of your punch. For the best home friendly target, check the Quiet Punch Doorway Punching Bag.
So while throwing a punch can seem intimidating, having the right technique and form can make it easier. Always make sure to keep your arms up and your distance when throwing a punch and remember to keep your stance and technique in check. Follow these steps and you’ll be punching like a pro in no time.
Throwing a punch is an art and one that needs to be practiced with proper technique in order to master it. As you'll see when you go to throw a punch, it's far more complicated than just throwing your fists forward.
Start by practicing correctly, making sure you stand with your feet shoulder-width apart the correct distance away from a target. Don't just blindly throw punches, rather focus on the power coming from your core and connecting your fingers, wrists and elbows, forming one unified force.
As you practice throwing punches, keep your chest and head up, practice your breathing and stay balanced. Having a strong base is essential to mastering the technique, so make sure you keep your feet firmly planted on the ground at all times. While you practice your technique, use a punching bag to create a target.
Throw the punch with speed and power, releasing your forearm and elbow together, while rotating your torso and opening your hips, twisting your arm into the target. With proper technique, you want your punch to land with all of your weight behind it, using your body’s momentum to increase the impact of your punch.
Finally, practice is key. It takes time to master the proper technique and build your punching power, but when done right, you'll be ready to throw a punch that packs a punch.
When you’re learning how to punch, a key part of the process is to create a punching plan. This should be tailored to your individual needs and abilities, with progressions and targets that will allow you to develop at a sustainable rate.
Start by deciding on the specific techniques you want to learn, such as how to throw a straight punch, a hook or an uppercut. This can be done through trial and error in the gym, or by watching videos and reading articles.
From there, begin planning out your training regime. Depending on your goals, you may want to focus mainly on speed and agility, or concentrate on heavier weights and resistance that are more suited to power training.
It’s also important to define realistic goals, as well as timescales and measures of success to keep you motivated and on track. Schedule in regular practice sessions, and set a plan for how much sparring to do each week. Make sure to rest and recover adequately between sessions, in order to optimize performance.
Finally, remember to gain feedback from a trusted source such as a coach, who can help you to understand and develop your technique. With a solid punching plan in place and the right support, you’ll be able to progress from novice to proficient puncher in no time.
Finding a partner to practice with is essential for any learning process, but it can be a little intimidating to approach a stranger and ask them to let you punch them a few times. Luckily, there are a few resources that can help you find someone willing to help you work on your punch technique.
Many martial arts gyms will have assistant instructors or other students advanced enough to share their expertise in throwing a punch. Reach out to local gyms to try to find someone that is both willing and capable of helping you.
Alternatively, try checking out social media to find someone who shares a similar passion for the physical martial arts. Alternatively, you may be able to find a willing friend or family member. If you know someone who is familiar with boxing or any other form of hand-to-hand combat, you could ask them to assist you with your training. More specifically you can always check Quiet Punch for their boxing tools and instruction. Let them know how important it is for you and try to persuade them that you would both benefit from a few practice sessions.
Finally, there are lots of online communities and websites specifically dedicated to teaching people how to throw a punch. These are particularly helpful if you are unable to find an in-person partner. Here you can find teachers, sparring partners, and people eager to exchange tips on the art of punching.
No matter who you choose to work with, it is important to make sure you have a good, trusting relationship with your punching partner before exchanging punches. Someone willing to help you learn won't take kindly to a too-strong punch to the face, so it’s important to be mindful of your partner's safety and trust.
Learning how to throw a punch properly is essential for anyone looking to be proficient at any form of combat. It is important to remember to keep your guard up and deliver a clean and strong punch. Once you have practiced and perfected your technique, you should be ready to evaluate and improve your technique for the most effective defense against an opponent. With enough practice, the how-to of throwing a punch will become second nature.
]]>Download our free app and get started today: Boxing For All
With the free app you can shadowbox. Shadowboxing is when you perform boxing moves in the air and never actually punch anything. Below are three basic punches:
1. The Jab
The jab is the most important punch in boxing and is the foundation of every good boxing workout. A jab is a quick, straight punch that is thrown with the lead hand. Jabs are used to score points, set up combinations, and keep opponents at a distance.
2. The Cross
The cross is a powerful punch that is thrown with the rear hand. It is important to note that a cross should never be thrown without first throwing a jab. The cross can be used to score points, knockout opponents, and set up combinations.
3. The Hook
The hook is a shorter punch that is thrown with the lead hand. It is important to keep the elbow close to the body when throwing a hook to avoid getting hit with a counterpunch. Hooks can be used to score points, knockout opponents, and set up combinations.
If you are looking to upgrade your experience and actually punch something, definitely check out: Quiet Punch Doorway Punching Bag
Boxing is such a fun way to exercise. One of the few training modalities where it doesn't feel like work!
]]>#2 FightCamp - The perfect solution for anyone who wants to get into boxing, but doesn't know where to start. FightCamp's in-home boxing bag, guided workout classes and smart boxing gloves can help you get the most out of your workout, and make sure you're doing it correctly. FightCamp has sensors that you place inside the boxing wraps you wear on both hands, under the boxing gloves. These sensors track your punches, counting your total number of punches and calculating your punch rate and power. The FightCamp app then provides you with feedback on your performance, and offers suggestions on how to improve. You can also use FightCamp's group workout classes to learn proper technique, and get a great workout at the same time. So whether you're a Rocky fan who wants to train like your favorite boxer, or just looking for a new way to get fit, FightCamp is the perfect solution.
#3 Liteboxer - When you first step onto the Liteboxer platform, you might be surprised to see that there's no interactive touchscreen. Liteboxer is very transparent about the fact that you'll need a mobile phone or tablet to use the platform properly. While some might miss having a built-in display, I actually appreciate not having to use my devices all the time. It's nice to be able to take a break from thumbing away on my phone, and it keeps my device from getting caked in sweat or damaged. Plus, all of the necessary features and settings are sleek and easy to reach in Liteboxer's interface. Overall, I think Liteboxer is a great choice for anyone looking for a good home fitness solution.
]]>Be sure to try out our doorway punching bag for your home.
When learning anything it is always important to learn the basics. We have put together a really good checklist that really breaks down each of the important aspects of boxing.
Boxing Stance: Depending if you are right or left dominant will decide how your feet should be placed. A right dominant person will have their left hand and foot in front, a left dominant will have their right hand and foot in front. Make sure that your back foot is positioned in such a way that you stay activated by keeping the calf muscle engaged. Key to the stance is making sure that the knees stay soft.
Hand Placement: Holding your hands is something that a lot of people don't address. One of the keys is to make sure that you have a slightly closed hand, but only make a solid fist upon impact. This allows your hand to travel faster through the air and then snap like a whip.
Boxing Punches: We review the 6 basic punches in this video: 1,2,3,4,5,6. The jab (1) is the most common punch and is used more than any other punch in boxing. The jab is always your lead hand, so traditionally for a right hander this is their left hand and the right hand for a lefty. The cross (2) is the rear hand and the main reason why it stays in the back. This is traditionally thrown with a hip rotation to generate maximum force. The lead hook (3) is a very powerful punch as well. This is performed by having your arm in a ninety degree angle and throwing it parallel to the ground. The rear hook (4) is thrown in a similar manner to the lead hook, but with the more dominant hand. The lead uppercut (5) is thrown from the lead side and has an upward angle as to land on an opponent's chin. The rear uppercut (6) is the power hand coming in an upward manner and thrown with a pivot of the rear foot.
Head Movement: We break down the slips and weaves. We also like to show this in a basic manner as in crunching and drawing the letter 'u' with your head. All head movement is initiated from the torso.
Putting it Together: Putting the combinations into play along with the head movement. Breathing is a big aspect as well and making sure that you don't forget to breathe and keeping everything relaxed.
Be sure to download our free app which has this video and much more.
Looking for a doorway punching bag for your home or maybe you already have access to or own a heavy bag then check out our heavy bag punch tracker.
]]>It was at the age of 19, though, that Stacia found her greatest athletic passion: boxing.
Since then, she has gone on to become one of the most decorated amateur boxers in America, with two NYC Golden Gloves championships, a USA National Championship, a National Golden Gloves Silver Medal, an International Gold Medal, an International Bronze Medal, and many more awards. She also competed in the 2020 Olympic Team Trials and has even started developing her own athletic training program, the Suttles Boxing Academy.
That’s not the only way Stacia is sharing her years of experience with up-and-coming boxers, however. Stacia also serves as the instructor for Quiet Punch’s live online boxing classes every Thursday!
Accessible through YouTube and the Quiet Punch app, during these classes, innovative punch tracker technology allows Stacia the opportunity to connect with hundreds of thousands of punchers all across the country.
We recently sat down with Stacia to talk to her about three of her favorite things: boxing, athletic education, and the Quiet Punch!
You started boxing back in 2014. How has the Quiet Punch doorway punching bag affected your approach to boxing training? What do you think makes it such a great piece of equipment for boxers?
The Quiet Punch has affected my approach to boxing training in very positive ways.
When I first started using the Quiet Punch it was rewarding to be able to get a full boxing workout from my home. I didn’t have the space or equipment to put a heavy bag up in my apartment. Being able to assemble the Quiet Punch in a few minutes, get a full boxing workout in, and disassemble the Quiet Punch made my training routine easier.
On days that I couldn’t get to the gym, I had the Quiet Punch. On days that I wanted an additional workout in, I had the Quiet Punch. When traveling for tournaments, the stress of finding a boxing gym was no longer a factor for me because I had my Quiet Punch.
I think it’s such a great piece of equipment for boxers because how many boxers are actually able to put a heavy bag in their home? Not many, I’d assume. But everyone has a door frame. The Quiet Punch is easy to assemble, easy to pack for travel, and can take a punch.
Before boxing, you participated in a number of athletic activities, from skateboarding to basketball to tennis to karate. What was it that drew you to boxing and what sets it apart from other sports in your eyes?
Despite the many sports I’ve done over the years, it was karate and tae-kwon-do that I did for most of my life growing up. What drew me to boxing is that it’s a combat sport and at the time it was new. It was a new sport for me to venture into.
What’s kept me in boxing for as long as it’s been are the lessons it has taught me. There’s almost no better analogy for life than boxing. It’s a different feeling to get in the ring and fight someone one-on-one. Sometimes you can win the fight easily, and sometimes you need to bite down on your mouthpiece and go all in. No one can do the training for you. It’s all on you.
I love that about boxing and combat sports in general. You can have a team behind you but it's only you that gets in the ring to fight. Also not only is it a physical battle, but a mental battle as well.
You teach live boxing classes via the Quiet Punch app and YouTube channel. What is your favorite part of working with Quiet Punch users?
My favorite part of working with Quiet Punch users is their work ethic. Most, if not all, of the users are not world champion-level boxers, but they show up week after week and put in the work.
Their goals may all be different from one another, but week after week they take my class and push themselves for 20-30 minutes. The homework I assign is no walk in the park, but again week after week the Quiet Punch users take their time and put in effort to try the homework.
If you had one big piece of boxing advice to share with Quiet Punch users, what would it be?
One big piece of boxing advice I’d share with Quiet Punch users is to start from the ground up, without a good foundation the whole thing will fall apart. So despite us getting our boxing workout in at home, we can still focus on good boxing stances and footwork. For example, making sure our feet aren’t too close together or too far apart.
Thanks for answering our questions, Stacia! And thanks for all that you do to help Quiet Punch users become better, stronger, more confident boxers.
Are you interested in taking live classes with Stacia Suttles? Order your own smart punching bag today and join the Quiet Punch family!
Beginners or outsiders sometimes assume that boxing only works out the arms, but there’s a lot more to it than punching and power. There’s also bobbing and weaving. There are a lot of torso movements and footwork. Boxing requires not only strength, but speed, agility, and limberness.
One of the most essential parts of getting into boxing shape is having and maintaining a strong core. In fact, here’s something to keep in mind the next time you’re using your Quiet Punch doorway punching bag: most of the force behind your strikes comes not from your fists, but from the rotation of your midsection.
A strong core is also important for insulating your ribs and organs from the impact of an opponent’s blows. Think of it like body armor: the better developed your abdominal muscles, the sturdier the armor.
Boxing is an excellent way of building ab muscles. If you’re already a Quiet Punch user, though, you probably already know that. You also know how our innovative smart punching bag makes getting a complete boxing workout easier than ever, no matter where you are. But do you know what kind of exercises you should be doing outside of boxing?
Here are some of the best ab exercises you can do at home, without the need for any equipment beyond your own drive and determination.
The first exercise experienced boxers turn to when building ab muscles is the tried and true crunch. A foundational part of any core workout, crunches work by exclusively targeting the rectus abdominis, which are flexed when you bring your shoulders forward in a traditional boxing stance.
To perform crunches…
While crunches are extremely good at targeting the greater rectus abdominis muscle group, for an exercise that puts extra emphasis on the lower ab wall, flutter kicks are definitely the way to go. What’s more, flutter kicks also help strengthen your hip flexors, lower back muscles, and quads, all of which play vital roles in boxing.
To perform flutter kicks…
One muscle that plays a major role in the rotation of the torso during boxing is the quadratus lumborum, a spine-supporting back muscle that is part of the posterior abdominal wall. Side planks help develop the quadratus lumborum as well as the latissimus dorsi, which is crucial to the retraction of the arm during a punch.
To perform side planks…
When people think of push-ups, they usually think of them in terms of an exercise meant to build upper body strength. The truth, however, is that push-ups are just as good at providing a boxing ab workout. As long as you maintain proper form, push-ups require you to hold your abdominals tight even as gravity is pulling them downward, making for an effective “plank” exercise that also builds up the chest and shoulders.
To perform push-ups…
Everyone wants to know how to get a six-pack, but there really is no secret trick other than being motivated to get in shape and having a commitment to stay that way.
At Quiet Punch, we believe that everyone should have access to a muscle-toning, health-improving, and confidence-building boxing workout, regardless of whether or not they have access to a fully equipped gym.
For that reason, we designed the Quiet Punch to be convenient, durable, and versatile. Not only can you take it with you anywhere, but our revolutionary punch tracker technology helps you keep track of the strength and speed of your strikes.
Even better, the free Quiet Punch app lets you connect with other Quiet Punch users all over the world. Come on and join the fun; try the Quiet Punch today!
]]>Watch professional boxers on TV and you’ll see them bobbing and weaving, striking and blocking, ducking and dipping, all while moving back and forth and orbiting their opponents in tight, careful circles. It’s a lot to keep track of!
Even the most complex song is still just made up an arrangement of simple notes and chords. Similarly, all of a professional boxer’s in-ring maneuvers are ultimately made up of small motions and movements.
If you take the time to learn and master the fundamentals of boxing, you can string them together into combos, gradually building up to more intricate combinations over time.
The Quiet Punch punch tracker is a great way to measure your progress. Once you’ve gotten the hang of boxing’s fundamentals, you can begin inching your way towards advanced strategies and tactics.
Today, we’re going to take a look at some intermediate boxing combos to practice to help you make the transition from beginner to pro.
If you’ve been following the Quiet Punch blog, you might remember that a while back we ran you through the types of punches required to start building basic boxing combos. Before we start getting into our intermediate combos, let’s quickly recap the essentials.
In addition to having different names for specific types of punches, boxing also uses a numbering system as a form of shorthand. Below, we’ll list a few of the different kinds of punches along with their corresponding numbers.
For intermediate boxing combos, there are two other important terms every boxer should know. First is the Slip, a defense technique wherein a fighter moves their head side-to-side in order to avoid an opponent’s strike, allowing the punch to “slip” past their head.
Second is the Roll, a defense technique wherein a fighter avoids or reduces the impact of an opponent’s strike by turning their body in the same direction, allowing the punch to “roll” over their shoulder.
1, 1, 2
A good starter combo, this is a simple “fake out” technique in which you get your opponent used to one type of punch, only to follow up with a completely different one to catch them off-guard.
1, 2, Slip, 2
For the next combo, let’s integrate some defense. Following a jab with a cross is a very basic combo, and one that an experienced opponent will know to counter with a strike of their own. By planning for this, you can dodge the attack with a quick slip, then respond with an impactful cross.
1, 6, 3
If your opponent has more range than you, a good tactic is to close the distance between the two of you, eliminating their advantage. However, this also has the side effect of limiting your own offense, which is why it’s vital to make use of your entire arsenal. Open with a straight jab, then gett in close with a rear uppercut, before finishing with a strong lead hook.
1, 2, Slip, 2, 3, Roll
Now we’re getting into the more advanced end of intermediate boxing combos. Again, it’s important to factor defense into your strategy. Building off the earlier “jab, cross, slip, cross” combo, stay on top of your opponent by following up with a lead hook, then anticipating their counter with a defensive roll.
1, 2, 5, 3, 2
A long chain of varying punches forgoing defense entirely, this final intermediate combo is for more aggressive fighters. Following the uppercut with a hook using the same hand is especially effective for surprising opponents, who will most likely be expecting a follow-up from the rear hand instead.
The combos listed above are some of the best boxing combos to practice for intermediates. The more you practice, the more adept you will be at memorizing combos, building longer combos, and intuitively chaining combos together to create a winning strategy.
Practice is an important part of improving as a fighter, but unless you’re lucky enough to have easy, regular access to a fully equipped boxing gym, it can be hard finding the time to get the practice you need to develop more advanced skills.
That’s why we created the Quiet Punch smart punching bag. Not only does its built-in sensor technology allow you to track the strength and speed of your punches, but the Quiet Punch’s durable, versatile, and easy-to-use design makes it a snap to set up, tear down, and take with you.
You can use the Quiet Punch anywhere that has a doorframe, whether that means in the comfort of your own home, at a friend’s house, in a hotel room, or even at work! Try it yourself today!
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