Home Boxing Workouts

Training with Rich and Melvin

Training with Rich and Melvin

15-minute home boxing workouts. One with Rich and one with Melvin. A beginner level and an intermediate level session.

30-Minute Beginner Session

30-Minute Beginner Session

30 minute beginner workout with Melvin Lucas teaching technique, throwing knees, and some jump rope.

Try The Punch Episode 66

Try The Punch Episode 66

Melvin Lucas in Episode 66, a 15-minute intermediate boxing session on the Quiet Punch home punching bag.