Portable, Quiet, and Connected

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Why Quiet Punch?

Space-Saving Design

The Quiet Punch was designed for people who want a punching bag that doesn't take up much space.


The Quiet Punch comes with a sensor that can track your punch count, punch strength, and can link you to other quiet punchers so you can work out together.


We provide you with over 100 hours of subscription-free boxing workout content for no additional charge, unlike many other brands who charge a monthly fee for theirs.


You can connect with thousands of other Quiet Punchers easily. We host live group boxing classes 4x per week through the Quiet Punch app.

The Buzz

The reviews are in! See what our boxing community has to say.

I absolutely love having the ability to do a boxing workout from my home and the ability to take it with me when traveling. In fact, it was so great that I purchased a second Quiet Punch with a sensor 6 months later because I discovered that I could also use it for low kicks and for ab workouts. And now, in the days of COVID, having the ability to release stress at home through the use of a punching bag is phenomenal.

I’m an ex-pro boxer, age 50 ... bought Quiet Punch for my daughter and I think I use it more than she does. Great tool for warm up, cardiovascular, endurance workouts. A must purchase for anybody, any age!

This design is perfection. I don't have room for big, bulky bags and don't want anything permanently mounted to a wall or ceiling. Easy up and down, fantastic workout. No gloves needed and phenomenal support with both recorded and live workouts from the QP team. Amazing!

I LOVE my Quiet Punch, & the Quiet Punch Play system. It makes working out at home fun & easy! I no longer have to waste time going back and forth to a gym to knock out a few rounds, and especially during these weird times, I don't have to worry about my gym being closed down!

Just got mine yesterday and it's EXACTLY what I've been looking for! I live in a small apartment where I don't have room to set up a proper bag. This is a really quick set up that won't drive my neighbors nuts AND I'm able to get a really good quick workout in on the days I don't make it to the gym. I haven't had it long but overall the quality seems great!

I've had my Quiet Punch bag for a little over 3 years and I LOVE IT!!! It is such a great product that will give you the workout you're looking for from your home! The bag is easy to install, it won't damage your doorway, and it's compact, so storage is simple! There are several videos available for FREE that are easy to follow no matter what level you are at. Also, it's so much fun to use!!! Do yourself a favor, get a bag today! You won't regret it!

Compare the doorway punching bag

Which one is right for you?


Studio-quality workouts, delivered at home.
Includes Free Shipping
4 Interest-Free Payments
Buy Quiet Punch
Have a question? We're here to help!
Product Details
Hand-made durable soft foam punching pad
Welded telescoping bars
Custom smartphone holder
Free mobile app
100+ hours of free video workouts
Buy Quiet Punch


with sensor
Track your workout with our free mobile app.
Includes Free Shipping
4 Interest-Free Payments
Buy Quiet Punch w/ Sensor
Have a question? We're here to help!
Product Details
Hand-made durable soft foam punching pad
Welded telescoping bars
Custom smartphone holder
Bluetooth punch-tracking sensor
Free mobile app
100+ hours of free video workouts
Track your workouts
Compete against or train with our boxing community
Buy Quiet Punch w/ Sensor
* Phone and computer not included
"This alternative punching bag fits right into a door frame so you can practice your best moves without sacrificing tons of space. It even comes with an app loaded with workout inspo."
"The reverberation is silent, so you can practice while not disturbing your neighbors or lovers, and the whole package is easily transportable and great for travel."
"If you’re looking for a small and silent punching bag, the Quiet Punch will be the right choice."
"Punch it out in a doorway or living room in your own home for a high-intensity, stress-relieving workout. Ortiz recommends the portable Quiet Punch, which was made by a former Work Train Fight employee."

How It Works

Simple 60 second five-step setup and takedown in doorways 28" - 36"
Step One
Expand top and bottom bars by selecting the pin hole that fits your doorway.
Step Two
Position top bar slightly above your head.
Step Three
Turn to fit snug in doorway, then hold bar with both hands and twist to add tension.
Step Four
Attach bag to straps located on the bar.
Step Five
Position bottom bar slightly below bottom hooks and repeat steps 3 and 4.

"I’ve taken Quiet Punch with me to many countries and many states to help me along with my boxing journey."

Stacia Suttles

2x National Boxing Champion, 2x International Medalist, 3x Team USA Boxer

Compare Quiet Punch

Looking for an alternative to the standard punching bag? Quiet Punch is the most versatile smart punching bag on the market.
Quiet Punch
Other Smart Heavy Bags
Traditional Heavy Bags

Smart workout-tracking technology

Space-saving design

100+ hours of subscription-free boxing content

Adjustable resistance

Portable and travel-friendly


Quiet Punch Programs

Just some of the amazing content available in the apps
5-Day Program

Beginner Level: 5 x 15-minute sequential workouts

10-Day Program

Beginner Level: 10 x 20-minute sequential workouts

20x10 Program

Beginner/Intermediate Level: 20 x 10-minute sequential workouts

20x20 Program

Intermediate/Advanced Level: 20 x 20-minute sequential workouts

Live Workouts

All Levels: 20-minute workouts with homework assignments

Zoom Workouts

All Levels: 20-minute workouts with personal instruction